10 #MINUTE #GARLIC #BOK #CHOY #RECIPE

Crisp, fresh, and bursting with quite a bit of unexpected flavor, this Garlic Bok Choy Recipe is absolute to be your new favourite area dish. Ready in simply 10 minutes, get pleasure from this simple vegetarian area dish with chicken, beef, or fish.

Ingredients
1 tbsp vegetable oil
5 cloves garlic - minced
2 enormous shallots - minced
2 kilos child bok choy - halved or quartered
2 tbsp soy sauce
1 tsp sesame oil
1 tsp beaten red pepper - optional

Instructions
Add the oil to a enormous wok or skillet over medium-high heat. Swirl to coat the complete floor of the pan.  Add the garlic and shallots, stirring continuously for 1-2 minutes, or till fragrant.
Add the bok choy, soy sauce, and sesame oil. Toss to coat and cover. Cook for 1-2 minutes, discover and toss, after which conceal and proceed to cook dinner till bok choy is cooked to wanted doneness (approximately 3-5 minutes more).
Sprinkle with beaten red pepper and serve immediately. Enjoy!

Notes
You could possibly use bok choy or child bok choy for this recipe. If you use bok choy, I suggest reducing into smaller items to expedite cooking time.
To make this recipe gluten-free, replace ordinary soy sauce with gluten-free Tamari.
Nutrition

Nutrition Facts
10 Minute Garlic Bok Choy Recipe
Amount Per Serving
Calories 54 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Cholesterol 0mg0%
Sodium 439mg18%
Potassium 29mg1%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin A 6825IU137%
Vitamin C 68.8mg83%
Calcium 171mg17%
Iron 1.3mg7%

 Stir-fried Garlic child bok choy in a wok with shallots and soy sauce.
Sometimes the easiest issues are the greatest things. This Garlic Bok Choy Recipe- completely simple, easy, and delicious– is made with only a handful of meals adding ginger, garlic, and soy sauce. Ready in simply 10 minutes, all you wish is a hot skillet and a spatula.

WHAT IS BOK CHOY (PAK CHOY)
Bok choy, also identified as pak choy or pok choi, is a variety of Chinese cabbage, that has smooth, wide, flat leaf blades at one give up with the different give up forming a cluster identical to that of celery. May be eaten cooked or raw.

What is the among Bok Choy and Baby Bok Choy?

Since a number of of you've got asked, I did a bit of examine and here's what I actually have found.

They are simply the same.
The difference is that child bok choy is harvested previous producing smaller, further gentle leaves.
This capacity that child bok choy is a lot sweeter than and is usually served straight in soup or in salads.
Bok choy, at the different hand, is a lot heartier, appropriate for longer cooking instances as in stir-frys.

BOK CHOY NUTRITION
Bok Choy is excessive in foodstuff and low in carbohydrates. As such, it's an pleasant choice when attempting to devour further healthy, low-calorie foods.

1 cup uncooked bok choy- 1.5 grams carbohydrates, 1 gram fiber, 9 calories
High in fiber, vitamin C, vitamin K, vitamin A, and beta-carotene, this wildly typical inexperienced could be an pleasant supply of folate, calcium, and vitamin B6. It could be seen equally a cruciferous vegetable and a leafy inexperienced vegetable.

INGREDIENTS IN THIS GARLIC BOK CHOY RECIPE
oil
garlic
shallots
baby bok choy
soy sauce
sesame oil
crushed red pepper (optional)
If you choose a further moderate vegetable area dish, I suggest skipping the beaten red pepper. In my experience, despite jarred, store-bought beaten red pepper, the warmth stage will be really unpredictable, so except you're keen on a bit of further heat, depart it out.

Other tremendous additions could contain beaten ginger, a touch of fish sauce, or a candy chili dipping sauce.

 Baby bok choy halved lengthwise by capacity of the center.

HOW TO COOK BOK CHOY
We desire to preserve our child bok choy really intact, so the primary factor we desire to do is the two halve or quarter every stalk (depending at the measurement of the bok choy) and wash underneath chilly operating water.
Heat a enormous skillet or wok over medium-high warmth and upload the oil. Swirl to coat the complete floor of the pan. As quickly because the oil is hot, upload the garlic and the shallots, and sautè for 1-2 minutes, stirring continuously.
Add the bok choy, soy sauce, and sesame oil. Toss and cover. Cook for approximately 2 minutes previous than uncovering, tossing, and covering. Continue to cook dinner the bok choy till white elements attain wanted doneness (I have discovered that this varies from consumer to consumer as a few of us choose crunchier bok choy, whereas others choose a further well-done stir-fry).
Sprinkle with beaten red pepper, if using, and drizzle with additional sesame oil, if desired.

WHAT TO SERVE WITH BOK CHOY
Aside from how simple this recipe is to make, one among my favourite elements about it's that it is going with simply about everything!

Add a few shrimp for a low carb, excessive protein meal.
Serve together with your favourite fowl or steak and a area of rice.
Add onions, carrots, bell pepper, and broccoli for a veggie-packed stir-fry the complete household will love.
Toss with ramen and drizzle with chili sauce for a meal absolute to style higher than take-out.
 Baby bok choy being cooked in a wok with garlic and shallots.
If you strive making this 10 Minute Garlic Bok Choy Recipe, please depart me a remark and allow me know! I at all times love to listen your thoughts.

For further bok choy recipes verify out,

Ginger Garlic Noodle Soup with Bok Choy (Bok Choy Soup) <— reader favorite!
Easy Sheet Pan Thai Chicken with Bok Choy
Sweet Chili Tofu with Coconut Rice and Bok Choy
Spicy Stir Fried Tofu with Bok Choy
Udon Noodle Soup with Bok Choy and Poached Egg
For further Asian-inspired recipes verify out,

Easy Korean Beef Bibimbap Recipe (Mixed Rice)
Easy Thai Fried Rice Recipe (Khao Phat Kaphrao)
Bulgogi Korean BBQ Beef Lettuce Wraps
Pho Recipe- How to Make Vietnamese Noodle Soup
Kimchi Ramen Noodle Soup (30 minutes)
 Sauteed child bok choy absolutely cooked in an ancient heavy wok sprinkled with beaten red chili flakes.