AVOCADO #CHICKEN #SALAD #| #MEAL #PREP #+ #LOW #CARB

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Don’t desire to bore you with what I ate the different day, but I made a wholesome low-carb avocado fowl salad for lunch that could also be simple to meal prep.

There’s much of stuff in there.

Other than, obviously, the fowl and avocado we’ve got an egg, olives, a few invisible spinach, cucumbers, tomatoes, scallions, black pepper…

Basically ALL the issues I desire to devour while I’m tremendous hungry.

Don’t be fooled, it really is a salad, but it’s now not one in all these aspect dish things. It’s a meal. I nonetheless felt pale and alive after, simply due to the fact it’s a salad, however it was tremendous satisfying.

Also, this bird salad is paleo and gluten-free. Dare I say even keto?

I have no idea.

But might be – there’s a few fats in there, virtually no carbs.

Someone allow me recognize if I can say I made a keto salad, please! I genuinely made anything low-carb that has much of protein.

HOW TO MAKE A LOW-CARB AVOCADO CHICKEN SALAD

So what you ought to do proper the following with the chicken: you simply practice a chook breast your favourite way. Either in a pan with a few herbs and garlic or simply boil if you’re feeling lazy (it’s healthier, but I personally wouldn’t actually take pleasure in the chook that much). Whatever you typically do with a chook breast.

I used only 1 hard-boiled egg, then extra a few olives, simply due to the fact I ought to have olives with everything. And then got here the avocado. It’s a nice life, I’ve been shopping for so many avocados recently and someway they’re all good. Add the vegetables to actually experience good.

When you’ve organized everything, practice the dressing. I used olive oil, lemon juice and minced garlic (obsessed with garlic proper now, making everybody round me happy). I also extra a few toasted sesame oil, simply due to the fact I LOVE the flavor. But it’s non-compulsory in case you don’t have it. Something else you possibly can do is toast sesame seeds and sprinkle over the salad – SO GOOD!

What’s essential for this salad is including salt to taste. The dressing doesn’t have any salt in it, olives have some, but I wanted so as to feature a pinch of salt to my serving.

I desire you take pleasure in this chook salad, permit me recognize in case you've got any questions or ideas and needless to say regardless of even if I’ve simply shared a keto salad or not! Have a nice day and see you soon!

Healthy Avocado Chicken Salad Recipe | Low Carb + Meal Prep Option

Category: salad

Yield: 1

Healthy avocado fowl salad: simple low carb recipe it's high-protein, filling and delicious! This fowl recipe comes with a meal prep option, is gluten-free and paleo, also vast for a quickly dinner or lunch! With egg, avocado, olives and vegetables this low-carb fowl salad is tremendous satisfying! Clean consuming recipe

Make this avocado fowl salad for lunch or dinner! Healthy and easy, this low carb fowl recipe comes with a meal prep possibility and is paleo and gluten-free.

Ingredients:

• 4 oz /100g fowl breast, cooked
• 1/2 avocado, large
• 1 egg, hard-boiled
• 1/3 cup tomatoes
• handful spinach
• 5 olives, chopped
• 1-2 scallions, thinly chopped
• 1 cucumber, chopped

Dressing & Additions

• 1 tbsp olive oil
• 1 clove garlic, minced
• 1 Tbsp lemon juice
• 1 tsp sesame oil (optional)
• black pepper
• salt to taste

Instructions

1. Arranging the bowl: Start with a bed of spinach, then set up tomatoes, avocado, cucumber, olives, chicken, egg, sprinkle chopped scallions, upload freshly flooring black pepper.
2. Prepare the dressing: Mix olive oil, minced garlic, lemon juice and toasted sesame oil (optional) and upload to the salad, combining everything together. When you’ve combined everything upload salt to taste.

Notes

You can use your favourite variety of cooked fowl for this low carb salad – I used a fowl breast that was ready in a non-stick pan with a bit little bit of olive oil, black pepper and garlic. If you desire to meal prep this salad, understand that here is one serving. To make it forward – use complete cherry tomatoes, don’t open the avocado and chop the cucumbers in simple terms roughly. Also don’t upload the dressing, do it proper earlier than serving.