Butternut Squash and Apple Hash with Sausage
Start the day with this Butternut Squash and Apple Hash with Sausage and shop away from the mid-morning face-plant-in-the-donuts sugar crash
Butternut Squash and Apple Hash with Sausage | The Real Food Dietitians | https://therealfoodrds.com/butternut-squash-and-apple-hash-with-sausage/
Nor does it must be candy and ooey gooey to be seen breakfast. Or from a box. And it doesn’t even must be eaten within the morning.
Enter the hash. A dish of diced or chopped meat and typically vegetables sautéed in a frying pan. In different words, the correct solution to jump your day while you’re in search of anything warm, hearty and satisfying which will hold your blood sugars solid all morning long. Imagine your breakfast plate piled with soft butternut squash cubes, candy apples and savory do-it-yourself turkey sausage. Maybe even topped with an egg for more protein and staying power.
Yes, this might be your breakfast. Or dinner. We’re vast followers of breakfast for dinner at our residence and this hash is typically at the menu while winter squash is bountiful and in season.
Preparing this dish forward of time, both jump to end or simply pre-chopping your vegetables and cooking the sausage skill you’ll spend much less time within the kitchen. It also freezes fantastically so imagine making a double batch and freezing it in person pieces for a tremendous fast reheat and consume choice while you desire anything quickly and filling.
Using floor turkey and a number of dried spices from the pantry in vicinity of store-bought breakfast sausage saves you funds and skill you’ll be getting much less sodium and no preservatives.
Butternut Squash and Apple Hash with Sausage | The Real Food Dietitians | https://therealfoodrds.com/butternut-squash-and-apple-hash-with-sausage/
Not a kale lover? Replace the kale with spinach or chard or depart it out. It’s nonetheless quite delicious.
So if you’re in a breakfast rut or drained of the mid-morning-post-high-carb breakfast, then this hash is for you.
Hungry for More? Subscribe to get our newsletter brought immediately on your inbox! And be certain to reside in contact on Facebook, Twitter, Pinterest and Instagram for all the newest updates.
LET'S GET COOKIN'
Butternut Squash and Apple Hash with Sausage
Some of our favourite fall flavors come collectively on this satisfying hash. Serve it with a edge of sauteed vegetables for dinner or toss a fried egg on ideal for a hearty breakfast on a cool, crisp morning
AUTHOR:
THE REAL FOOD DIETITIANS
PREP TIME:
10 MINS
COOK TIME:
25 MINS
TOTAL TIME:
35 MINS
YIELD:
SERVES four 1X
CATEGORY:
BREAKFAST
CUISINE:
PALEO, WHOLE30
INGREDIENTS
1 Tbsp. coconut oil, divided
1 medium onion, diced
1 small butternut squash (1 ½ lbs.), peeled and cut into ¼-inch cube (about 3 cups)
1 medium apple, cored and diced
12 ounces floor turkey or chicken
½ tsp. dried sage
¼ tsp. dried thyme
¼ tsp. garlic powder
½ tsp. sea salt
Pinch of nutmeg and/or red pepper flakes (optional)
3 cups kale, chard or spinach, washed and torn
INSTRUCTIONS
Combine floor turkey, sage, thyme, garlic powder, salt and nutmeg or red pepper flakes (if using) in small bowl. Stir with extensive spoon or use your palms to combine. Set aside.
Place a extensive skillet over medium-high heat. Add 2 tsp. coconut oil and warmth simply till oil begins to shimmer. Add onion and butternut squash. Saute for 7-8 minutes, stirring occasionally.
Add 3 Tbsp. water and diced apple. Cook a further 5 minutes, stirring occasionally.
Move vegetable combination to at least one edge of the pan. Add 1 tsp. coconut oil and turkey mixture. Allow turkey to prepare dinner a number of minutes earlier than breaking it up with a spatula or wood spoon.
Continue to prepare dinner 5-6 minutes or till turkey is cooked by way of and not pink. Stir to mix vegetables and sausage.
Place kale/chard/spinach on ideal of hash and disguise with a lid. Allow greens to wilt, about 1-2 minutes. Stir, season with additional salt and pepper and serve.
NUTRITION
FULL ARTICLE >>>>>>>>
Butternut Squash and Apple Hash with Sausage | The Real Food Dietitians | https://therealfoodrds.com/butternut-squash-and-apple-hash-with-sausage/
Nor does it must be candy and ooey gooey to be seen breakfast. Or from a box. And it doesn’t even must be eaten within the morning.
Enter the hash. A dish of diced or chopped meat and typically vegetables sautéed in a frying pan. In different words, the correct solution to jump your day while you’re in search of anything warm, hearty and satisfying which will hold your blood sugars solid all morning long. Imagine your breakfast plate piled with soft butternut squash cubes, candy apples and savory do-it-yourself turkey sausage. Maybe even topped with an egg for more protein and staying power.
Yes, this might be your breakfast. Or dinner. We’re vast followers of breakfast for dinner at our residence and this hash is typically at the menu while winter squash is bountiful and in season.
Preparing this dish forward of time, both jump to end or simply pre-chopping your vegetables and cooking the sausage skill you’ll spend much less time within the kitchen. It also freezes fantastically so imagine making a double batch and freezing it in person pieces for a tremendous fast reheat and consume choice while you desire anything quickly and filling.
Using floor turkey and a number of dried spices from the pantry in vicinity of store-bought breakfast sausage saves you funds and skill you’ll be getting much less sodium and no preservatives.
Butternut Squash and Apple Hash with Sausage | The Real Food Dietitians | https://therealfoodrds.com/butternut-squash-and-apple-hash-with-sausage/
Not a kale lover? Replace the kale with spinach or chard or depart it out. It’s nonetheless quite delicious.
So if you’re in a breakfast rut or drained of the mid-morning-post-high-carb breakfast, then this hash is for you.
Hungry for More? Subscribe to get our newsletter brought immediately on your inbox! And be certain to reside in contact on Facebook, Twitter, Pinterest and Instagram for all the newest updates.
LET'S GET COOKIN'
Butternut Squash and Apple Hash with Sausage
Some of our favourite fall flavors come collectively on this satisfying hash. Serve it with a edge of sauteed vegetables for dinner or toss a fried egg on ideal for a hearty breakfast on a cool, crisp morning
AUTHOR:
THE REAL FOOD DIETITIANS
PREP TIME:
10 MINS
COOK TIME:
25 MINS
TOTAL TIME:
35 MINS
YIELD:
SERVES four 1X
CATEGORY:
BREAKFAST
CUISINE:
PALEO, WHOLE30
INGREDIENTS
1 Tbsp. coconut oil, divided
1 medium onion, diced
1 small butternut squash (1 ½ lbs.), peeled and cut into ¼-inch cube (about 3 cups)
1 medium apple, cored and diced
12 ounces floor turkey or chicken
½ tsp. dried sage
¼ tsp. dried thyme
¼ tsp. garlic powder
½ tsp. sea salt
Pinch of nutmeg and/or red pepper flakes (optional)
3 cups kale, chard or spinach, washed and torn
INSTRUCTIONS
Combine floor turkey, sage, thyme, garlic powder, salt and nutmeg or red pepper flakes (if using) in small bowl. Stir with extensive spoon or use your palms to combine. Set aside.
Place a extensive skillet over medium-high heat. Add 2 tsp. coconut oil and warmth simply till oil begins to shimmer. Add onion and butternut squash. Saute for 7-8 minutes, stirring occasionally.
Add 3 Tbsp. water and diced apple. Cook a further 5 minutes, stirring occasionally.
Move vegetable combination to at least one edge of the pan. Add 1 tsp. coconut oil and turkey mixture. Allow turkey to prepare dinner a number of minutes earlier than breaking it up with a spatula or wood spoon.
Continue to prepare dinner 5-6 minutes or till turkey is cooked by way of and not pink. Stir to mix vegetables and sausage.
Place kale/chard/spinach on ideal of hash and disguise with a lid. Allow greens to wilt, about 1-2 minutes. Stir, season with additional salt and pepper and serve.
NUTRITION
FULL ARTICLE >>>>>>>>
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