CHEESY #BAKED #BLACK #BEAN #FLAUTAS
Seasoned black beans and corn smothered in cheese, rolled in a flour tortilla, and baked to crispy perfection. These Cheesy Baked Black Bean Flautas make an fundamental (and tasty!) meal, snack, or appetizer!
Ingredients
1 cup black beans
1 cup corn (steamed or canned)
1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp cumin
1/8 tsp salt
7 huge flour tortillas (8-9 inch diameter)
olive oil as needed
4 oz grated cheese cheddar, colby, gouda, mozz
1/8-1/4 tsp paprika
1/8-1/4 tsp garlic powder
hot sauce I used Sriracha to taste
Guacamole
2-4 TBSP Greek yogurt or sour cream for topping guac
OPTIONAL EXTRAS: cilantro lime juice, red pepper flakes, recent salsa, bell peppers, and you'll be ready to even upload some recent diced jalapeño peppers for a kick!
An olive oil spray come in useful for this recipe when you've got one useful but a trusty bottle of your favourite wholesome oil will work too! Simply use what you've got on hand! I've used equally plain oil and spray oil (in a trusty propellant/additive-free container) and the two works great!
Instructions
Preheat oven to 425 tiers F.
Line a baking sheet with foil + spritz with somewhat olive oil to coat
If utilizing canned beans, drain and rinse for greatest results.
In a bowl, combine black beans, corn, chili powder, garlic powder, cumin, and a pinch of salt.
Mix + set aside.
Snag a tortilla out of your stack, then spray or rub one aspect of the tortilla with olive oil after which upload approx. 2 TBSP black bean filling to the middle of the non-oiled, dry aspect of the tortilla.
Top with a layer of cheese and roll, tightly.
Place rolled tortilla seam-side down onto the baking sheet.
Repeat for every tortilla till you've got 7 tortillas in your baking sheet. Leave some area among every one and really experience unfastened to safe them with toothpicks if needed.
Give the tortillas one final faded spritz or brush of oil to assist them crisp up properly within the oven, then sprinkle with paprika and garlic powder for additional flavor!
Bake at the middle rack of your oven for 10-15 minutes, or till golden and crispy!
Give them simply a couple of seconds to cool, drizzle with Greek yogurt ranch + your favourite hot sauce, and dig in!
If wanted slice each flauta in half + BAM! 7 simply grew to become into 14!
Serve with all of your favourite dips, together with my new favorites: Sabra Guacamole and Farmer's Ranch Greek Yogurt Dip. Delicious!
Recipe Notes
Jazz issues up even added by together with somewhat ranch dip to the guacamole as a third dipping sauce. The NULL mixed are natural magic! There's a native restaurant right the following that serves guacamole ranch with all their appetizers, and for nice cause too - it is fantastic!
For additional crispy flautas, snag a wire baking sheet (if you've got one!) and area the tortillas atop that, then area the rack onto your baking sheet (no must oil the sheet once you are utilizing this method) - then baked as directed! Since equally facets of the flautas are uncovered at once, each aspect is capable to crisp up somewhat additional and bring additional crunch in each bite!
Gluten-Free? Swap the ordinary flour tortilla for tasty corn tortillas and also you are golden!
Nutrition information beneath are an estimate offered by an internet meals calculator. Calculated earlier than dips/extras; modify as needed.
NUTRITION FACTS
AMOUNT PER SERVING
CALORIES 211 CALORIES FROM FAT 63% DAILY VALUE*FAT 7G11%SATURATED FAT 3G19%CHOLESTEROL 17MG6%SODIUM 351MG15%POTASSIUM 196MG6%CARBOHYDRATES 26G9%FIBER 3G13%SUGAR 2G2%PROTEIN 9G18%VITAMIN A 300IU6%VITAMIN C 1.2MG1%CALCIUM 155MG16%IRON 1.9MG11%
Cheesy Black Bean Flautas :: tacky black beans and corn rolled up in a flour tortilla and baked to crispy perfection!
Every as soon as in a whereas I’ll arise with a recipe that might be eaten for literally any meal of the day and it actually is a factor of beauty. Even higher is the reality that now not in straight forward terms are those tasty flautas huge for breakfast, lunch, and dinner, but can pull their weight as an appetizer too!
Add scrambled eggs to the filling for a breakfast flauta that’s certain to rock your plate, pair it with a aspect salad for a balanced lunch, or pass all out with a taco evening time unfold presenting those feisty flautas.
Start to finish, you'll be ready to have those baked tortilla rolls at the desk in twenty minutes! HECK YES!
Cheesy Baked Black Bean Flautas :: served with guacamole and Sabra's tasty greek yogurt ranch, this tasty appetizer is certain to steal the present on sport day and can quick vanish at your subsequent party!
I would possibly have elbowed my husband out of the method simply a couple of occasions whereas consuming those fundamental tacky flautas. The NULL people are recognized for turning consuming right into a competitive sport. Speaking of which, is this now not probably essentially the foremost wonderful sport day recipe!? Do it.
CHEESY BAKED BLACK BEAN FLAUTAS
Now usually flautas are fried tortilla rolls but, due to the very fact I favor mine at the lighter side, I bake them.
Feel unfastened to fry them up in a skillet in case your feeling feisty (um, YUM!), but understand that when you bake them rather you get so as to feature MORE CHEESE! It’s a fundamental equation really: kept energy by way of baking + tasty veggies = plenty of room for a mountain of cheese.
I win at math!
Ready to get cooking? Here’s the recipe for those tacky baked black bean flautas!
Cheesy Black Bean Flautas :: tacky black beans and corn rolled up in a flour tortilla and baked to crispy perfection!
Cheesy Baked Black Bean Flautas
Seasoned black beans and corn smothered in cheese, rolled in a flour tortilla, and baked to crispy perfection. These Cheesy Baked Black Bean Flautas make an fundamental (and tasty!) meal, snack, or appetizer!
Ingredients
1 cup black beans
1 cup corn (steamed or canned)
1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp cumin
1/8 tsp salt
7 huge flour tortillas (8-9 inch diameter)
olive oil as needed
4 oz grated cheese cheddar, colby, gouda, mozz
1/8-1/4 tsp paprika
1/8-1/4 tsp garlic powder
hot sauce I used Sriracha to taste
Guacamole
2-4 TBSP Greek yogurt or sour cream for topping guac
OPTIONAL EXTRAS: cilantro lime juice, red pepper flakes, recent salsa, bell peppers, and you'll be ready to even upload some recent diced jalapeño peppers for a kick!
An olive oil spray come in useful for this recipe when you've got one useful but a trusty bottle of your favourite wholesome oil will work too! Simply use what you've got on hand! I've used equally plain oil and spray oil (in a trusty propellant/additive-free container) and the two works great!
Instructions
Preheat oven to 425 tiers F.
Line a baking sheet with foil + spritz with somewhat olive oil to coat
If utilizing canned beans, drain and rinse for greatest results.
In a bowl, combine black beans, corn, chili powder, garlic powder, cumin, and a pinch of salt.
Mix + set aside.
Snag a tortilla out of your stack, then spray or rub one aspect of the tortilla with olive oil after which upload approx. 2 TBSP black bean filling to the middle of the non-oiled, dry aspect of the tortilla.
Top with a layer of cheese and roll, tightly.
Place rolled tortilla seam-side down onto the baking sheet.
Repeat for every tortilla till you've got 7 tortillas in your baking sheet. Leave some area among every one and really experience unfastened to safe them with toothpicks if needed.
Give the tortillas one final faded spritz or brush of oil to assist them crisp up properly within the oven, then sprinkle with paprika and garlic powder for additional flavor!
Bake at the middle rack of your oven for 10-15 minutes, or till golden and crispy!
Give them simply a couple of seconds to cool, drizzle with Greek yogurt ranch + your favourite hot sauce, and dig in!
If wanted slice each flauta in half + BAM! 7 simply grew to become into 14!
Serve with all of your favourite dips, together with my new favorites: Sabra Guacamole and Farmer's Ranch Greek Yogurt Dip. Delicious!
Recipe Notes
Jazz issues up even added by together with somewhat ranch dip to the guacamole as a third dipping sauce. The NULL mixed are natural magic! There's a native restaurant right the following that serves guacamole ranch with all their appetizers, and for nice cause too - it is fantastic!
For additional crispy flautas, snag a wire baking sheet (if you've got one!) and area the tortillas atop that, then area the rack onto your baking sheet (no must oil the sheet once you are utilizing this method) - then baked as directed! Since equally facets of the flautas are uncovered at once, each aspect is capable to crisp up somewhat additional and bring additional crunch in each bite!
Gluten-Free? Swap the ordinary flour tortilla for tasty corn tortillas and also you are golden!
Nutrition information beneath are an estimate offered by an internet meals calculator. Calculated earlier than dips/extras; modify as needed.
NUTRITION FACTS
AMOUNT PER SERVING
CALORIES 211 CALORIES FROM FAT 63% DAILY VALUE*FAT 7G11%SATURATED FAT 3G19%CHOLESTEROL 17MG6%SODIUM 351MG15%POTASSIUM 196MG6%CARBOHYDRATES 26G9%FIBER 3G13%SUGAR 2G2%PROTEIN 9G18%VITAMIN A 300IU6%VITAMIN C 1.2MG1%CALCIUM 155MG16%IRON 1.9MG11%
Cheesy Black Bean Flautas :: tacky black beans and corn rolled up in a flour tortilla and baked to crispy perfection!
Every as soon as in a whereas I’ll arise with a recipe that might be eaten for literally any meal of the day and it actually is a factor of beauty. Even higher is the reality that now not in straight forward terms are those tasty flautas huge for breakfast, lunch, and dinner, but can pull their weight as an appetizer too!
Add scrambled eggs to the filling for a breakfast flauta that’s certain to rock your plate, pair it with a aspect salad for a balanced lunch, or pass all out with a taco evening time unfold presenting those feisty flautas.
Start to finish, you'll be ready to have those baked tortilla rolls at the desk in twenty minutes! HECK YES!
Cheesy Baked Black Bean Flautas :: served with guacamole and Sabra's tasty greek yogurt ranch, this tasty appetizer is certain to steal the present on sport day and can quick vanish at your subsequent party!
I would possibly have elbowed my husband out of the method simply a couple of occasions whereas consuming those fundamental tacky flautas. The NULL people are recognized for turning consuming right into a competitive sport. Speaking of which, is this now not probably essentially the foremost wonderful sport day recipe!? Do it.
CHEESY BAKED BLACK BEAN FLAUTAS
Now usually flautas are fried tortilla rolls but, due to the very fact I favor mine at the lighter side, I bake them.
Feel unfastened to fry them up in a skillet in case your feeling feisty (um, YUM!), but understand that when you bake them rather you get so as to feature MORE CHEESE! It’s a fundamental equation really: kept energy by way of baking + tasty veggies = plenty of room for a mountain of cheese.
I win at math!
Ready to get cooking? Here’s the recipe for those tacky baked black bean flautas!
Cheesy Black Bean Flautas :: tacky black beans and corn rolled up in a flour tortilla and baked to crispy perfection!
Cheesy Baked Black Bean Flautas
Seasoned black beans and corn smothered in cheese, rolled in a flour tortilla, and baked to crispy perfection. These Cheesy Baked Black Bean Flautas make an fundamental (and tasty!) meal, snack, or appetizer!
Post a Comment
Post a Comment