CREAMY TUSCAN CHICKEN (PALEO + WHOLE30)

This Paleo + Whole30 creamy tuscan hen is an simple one pan meal. It’s filled with creamy, dairy-free goodness that may hit the spot while you’re within the temper for remedy food.

CREAMY + DAIRY-FREE

You guys at all times ask how we make creamy, delicious recipes with out dairy. Well, we depend on complete fats coconut milk A LOT. We get the model Aroy-D on Amazon, and we discover it really works greatest simply due to the fact it's all coconut milk. Most different coconut milks have a few water or different foods added. Get the natural stuff. It’s a recreation changer! Just attempt this creamy tuscan hen and inform us what you think!

DON’T KNOCK COCONUT JUST YET

Don’t love coconut…well, simply provide considered one of our creamy, dairy unfastened recipes a strive earlier than you knock it. Just about everyone, even these who don’t love coconut (maybe even despise it), have stated they can’t even style the coconut. We get sneaky with the different flavors of this creamy tuscan hen to masks the coconut flavor, so that you provide it a shot even in case you don’t like coconut flavored anything. Just strive earlier than you knock it.

ONE PAN MEAL – KIND OF

We all the time find it irresistible once we will make dinner in a single pan! This creamy tuscan hen has much less dishes and is nonetheless large on flavor, all whereas being made in 30 minutes! Now, in the event you choose to consume this creamy tuscan hen over zucchini noodles or cauli rice…yes, you'll have one extra pan to clean but that one is quite simple to clean!

Creamy Tuscan Chicken (Paleo + Whole30)

Prep Time     10 mins

Cook Time    20 mins

Total Time    30 mins

This Paleo + Whole30 creamy tuscan chook is an simple one pan meal. It’s dairy-free, gluten-free and can hit the spot whilst you desire remedy food! 

Ingredients

• 1 shallot, diced
• 4 cloves garlic, minced
• 1 tbsp Italian seasoning
• 1 tsp sea salt
• 1 tsp pepper
• 4 chook breasts
• 2 tbsp ghee
• 1/4 cup chook broth
• 2 tbsp arrowroot starch
• 1.5 cups complete fats coconut milk
• 1/2 cup sun dried tomatoes
• 1/4 cup basil chopped
• 3 cups spinach
• Chopped parsley non-compulsory topping

Instructions

1. Prepare shallot and garlic as noted. Place Italian seasoning, sea salt and pepper in a small bowl and mix.
2. Place the chook breasts among NULL items of parchment paper and pound them down to make them even in thickness. Sprinkle every area of the chook with the Italian seasoning mix.
3. Heat a huge skillet over medium warmth and upload ghee.
4. Once hot, upload the chook to the pan (you may also just should prepare dinner the chook in 2 batches depending at the measurement of your pan). Cook, with out disturbing for 3-4 minutes, till a good brown crust has formed. Flip and prepare dinner one other 3-4 minutes at the different side, till the chook is oftentimes cooked through.
5. While the chook is cooking, whisk collectively chook broth and arrowroot starch.
6. Remove chook from the skillet and set aside. Lower the warmth to medium.
7. Add extra ghee if wanted and upload the garlic and shallot to the pan. Cook, stirring constantly, for 1-2 minutes.
8. Add coconut milk, chook broth, sun dried tomatoes and basil to the pan. Stir to mix, scraping up any browned bits last within the pan from whilst you cooked your chicken.
9. Add the chook breasts again to the skillet with the sauce. Cover and switch warmth down to low. Simmer for about 5 minutes, or till the chook is absolutely cooked.
10. When the chook is virtually finished, upload within the spinach. You would possibly should upload it in in batches. Stir the spinach in till wilted.
11. Serve with vegetables, potatoes, rice or cauli rice. Spoon a few sauce over everything for serving. Sprinkle with chopped parsley (optional).