SMOKED #SALMON #AVOCADO #AND #ARUGULA #SALAD

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Published September 22, 2019
SMOKED #SALMON #AVOCADO #AND #ARUGULA #SALAD
When it involves an arugula salad recipe, this mixture of smoked salmon, avocado and arugula is one in every of my favorites. It’s pale yet filling and fundamental yet impressive.



INGREDIENTS

  • 4 cups arugula
  • 1 cup microgreens
  • 6 ounces smoked salmon, torn into pieces
  • 1 1/2 avocado, sliced
  • 1 pear, sliced
  • 1/2 red onion, thinly sliced
  • salt and pepper
  • Champagne Vinaigrette

INSTRUCTIONS

  • Add all the foods to a bowl and drizzle with the Champagne Vinaigrette. Gently toss collectively and serve immediately.

LISA'S TIPS

  • I make this salad as side of my Summer Meal Prep video series. Make certain to observe that for extra delicious recipes!

NUTRITION

  • CALORIES: 300.7kcal, CARBOHYDRATES: 15.3g, PROTEIN: 10g, FAT: 23.6g, SATURATED FAT: 3.4g, CHOLESTEROL: 9.8mg, SODIUM: 402.4mg, FIBER: 5.8g, SUGAR: 6.5g 

Simple salads which may be pleasing to the eyes and the palate are all the time winners. If you’re like me, you don’t desire to fuss to a lot with extravagant salads, exceptionally throughout the summer. And typically you desire a hearty protein in your salad but don’t desire to cook.

If that sounds like you, permit me introduce you to my smoked salmon, avocado and arugula salad. A salad that takes a great deal less 5 minutes to make yet seems to be adore it took 30 minutes.

THE PERFECT ARUGULA SALAD RECIPE COMBINATION
Arugula is “peppery” inexperienced that a few would possibly imagine bitter or spicy. I personally love arugula and use it virtually as typically in salads as I do child spinach (my quantity one salad green).

But if you’re one in every of these who’s at the fence with the style of arugula make certain to purchase child arugula. Baby arugula has a milder style than it’s full-sized counterpart.

The fantastic factor about arugula although is that it's paired with a broad type of ingredients, ranging from candy to stable flavors. It can cling it’s own in a salad or play properly with others.

Today’s salad recipe is an instance of that, the place the arugula is mixed with salty and smoky salmon, creamy avocado, candy red onion and a brilliant champagne vinaigrette. It’s an unbelievably simple, yet delicious style combination.

HOW TO MAKE THIS SMOKED SALMON, AVOCADO AND ARUGULA SALAD
To make this salad recipe make certain you've contemporary arugula. Fresh arugula all the time has a brighter flavor. You can go with full-sized arugula, although I’m utilizing child arugula today.

Add 4 cups of arugula to a blending bowl alongside with one cup of microgreens. I’m utilizing kale microgreens, but again, any microgreens will do.

Next, upload small, bite-sized items of smoked salmon. Many programs of smoked salmon come pre-sliced which makes it simpler to tear, so appeared for pre-sliced at the package. But most importantly, appear for wild Alaskan smoked salmon. On a salad as fundamental as this, satisfactory is key. And I’ve talked concerning the importance of satisfactory whilst it involves salmon on my Dijon Baked Salmon recipe.

To that, upload sliced avocado, sliced pear and sliced red onion. Then, drizzle my Champagne Vinaigrette on ideal and gently blend all of it together.

FOR MORE EASY AND DELICIOUS SALAD RECIPES
Greek Salad
Broccoli Salad
Avocado Egg Salad
Easy Cucumber Salad
An fundamental and delicious arugula salad recipe made with child arugula, smoked salmon, avocado, pear and red onion.
An fundamental and delicious arugula salad recipe made with child arugula, smoked salmon, avocado, pear and red onion.

SMOKED SALMON, AVOCADO AND ARUGULA SALAD
An fundamental and delicious arugula salad recipe made with child arugula, smoked salmon, avocado, pear and red onion. Watch the video above to see how speedy it comes together!

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