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This simple Spicy Lemon Garlic Baked Tilapia takes all of 5 minute of coaching time earlier than you pop it within the oven. Pair it with sautéed vegetables and steamed rice for a hearty meal. Here is a step through step and video recipe of the best way to make Lemon Garlic Baked Tilapia.

This Lemon Garlic Tilapia isn't even a recipe. You simply need to blend a handful of foods in a bowl, pour them over the fish fillets, pop the tray within the oven and a wholesome dinner is ready. Yes, that simple 🙂

Also when you don’t have entry to Tilapia, really experience unfastened to make use of any different white fish. It’s principally in regards to the marinade guys. I desire to make use of Tilapia simply by means of the fact it’s now not tremendous expensive, don't style tremendous fishy and I get frozen fillets surely the place I live.

We liked this dish at residence so a lot that I am going to do it a number of occasions this week. Or wait, why me? Even Bhavye can do it for us.

This Lemon Garlic Baked Tilapia is a delicious recipe and is one among the various Oven Baked Tilapia Recipes which you just possibly can do on your kitchen. Here are a few suggestions which you just ought to recognise earlier than beginning to make this dish.

What is Tilapia?

“Tilapia are primarily freshwater fish inhabiting shallow streams, ponds, rivers and lakes and a whole lot less typically discovered dwelling in brackish water. Historically, they had been of principal importance in artisanal fishing in Africa, and they're of increasing importance in aquaculture and aquaponics. Tilapia can turn out to be a problematic invasive species in new warm-water habitats corresponding to Australia, regardless of even if deliberately or accidentally introduced, but typically now not in temperate climates on account of their inability to live on in chilly water.

Tilapia is the fourth most ate up fish within the United States relationship again to 2002. The popularity of tilapia got here about on account of its low price, simple preparation, and its slight taste.” – Wikipedia

How lengthy to bake Tilapia?

The fillets of Tilapia might differ in measurement and therefore baking time quite varies for everyone. I bake the fish till the flesh turns white and flaky, which occurs typically among 15-20 minutes at 180 levels C (350 F).

If you've got a sweet thermometer, you possibly can examine the temperature of the inner of the fish and it ought to be 62Degrees C or 145 Degrees F.

Do examine your fish filets after 15 minutes and if the flesh doesn’t appear white and flaky, hold it within the oven for a few extra time. Do now not over bake the fish otherwise it's going to turn out to be too dry and chewy.

How to make Baked Tilapia in Foil

This is a vast recipe for BBQ. You can wrap the fillets individually in foil with a few sauce on ideal and pop the foil packets within the BBQ for 15-20 minutes.

Flip it as soon as halfway to make certain the fish is cooked from all of the sides. If you're going outside for BBQ, those packets are very simple to hold along.

Can you re warmth baked Tilapia?

Although I could suggest having it simply out of the oven, reheating it's genuinely an option. Just pop the bowl in microwave for a minute or pop the tray again within the oven for 5 minutes at 200 levels F for re heating the fish.

What is going with Baked Tilapia?

You can serve this baked tilapia with a few boiled white rice or any unique grain like quinoa, couscous etc. I also desire to serve a few sautéed vegetables alongside with it to make it a fullsome meal.

You too can make Tacos utilizing this Baked Tilapia Fillet Recipe.

How to make Baked Tilapia with out butter?

Butter provides a really delicious style to this dish but when you're on a wholesome regime, you'll be able to very properly update it with olive oil. The style is also very unique but I can guarantee you it'll be delicious.

Tips to make greatest baked Tilapia

Make certain to dry the fillets after washing them. You can dab them with kitchen towel to take out the more water.

Do no longer overcook the fillets. they may turn little chewy if over cooked.

You can strive swapping the butter with coconut oil, olive oil etc.

This recipe may be made with chook as well.

Increase or lower the quantity of red chilli powder to swimsuit your taste. You can fully skip it too if no longer fond of spicy food.

You can change tilapia with any white fish to make this recipe.

If you don’t like spicy, you'll be able to update chilli powder with paprika.

Equipments required to make Baked Tilapia Fish

You will desire a baking tray and an oven to make this dish. In India, I use this oven and the tray that comes alongside with it. If you stay within the US, here's a nice model to consider.

Variations of Baked Tilapia

Mexican Style – To make Mexican Style Tilapia, set up the fillets on a baking tray. In a pan over range top, warmth olive oil. Add sliced onion and chopped garlic and fry for 3-4 minutes. Add sliced tomatoes and cook dinner for one other minute. Add salt, red chilli powder and black pepper. Add olives and capers and a few brine from the capers. Spread this combination over the fish fillets and bake till fish is cooked. 

Parmesan Crusted 

How to make Lemon Garlic Tilapia Step By Step

Ingredients for marinade additional in a bowl.

Marinade ready.

Drizzle the marinade over the Tilapia fillets.

Baked to perfection.

Spicy Lemon Garlic Baked Tilapia

This Spicy Lemon Garlic Baked Tilapia takes all of 5 minute of education time earlier than you pop it within the oven. 

•  Course Main Course
•  Cuisine Continental
•  Prep Time 5 minutes
•  Cook Time 15 minutes
•  Total Time 20 minutes
•  Servings 2 people
•  Calories 504 kcal

Ingredients

• 4-6 Tilapia Fillets
• 1 tbsp Lemon Juice
• 3 tbsp Butter
• 1 tsp Garlic Minced
• 1/2 tsp Red Chilli Powder
• Salt to taste
• 1/2 tsp Black pepper Freshly Cracked
• 1 lemon Cut into thin slices
• 2 tbsp Fresh Parsley Chopped

Instructions

1. Wash the Tilapia fillets and pat them dry.
2. Arrange the fillets in a baking tray.
3. Mix lemon juice, butter, garlic, red chilli powder, salt and black pepper in a bowl.
4. Pour this combination over the tilapia.
5. Arrange lemon slices in among the fillets.
6. Pre warmth the oven to 180 ranges C (350 Degrees F).
7. Bake the fish for 15-20 minutes.
8. Garnish with contemporary parsley.
9. Serve hot.

Recipe Notes

You can growth the quantity of lemon juice in case you love it even extra tangy.

Do now not overcook the fish otherwise it'll grow to be dry.

Use the residual liquid to pour over the fish fillet as soon as you've got served it at the plate.

Serve this dish as an appetizer or with steamed rice and sautéed vegetables as principal course.