VEGAN #MUSHROOM #BOURGUIGNON #WITH #POTATO #CAULIFLOWER
Vegan Mushroom Bourguignon served over Potato Cauliflower Mash. All Cooked in an Instant Pot collectively with PIP (pot in pot). Vegan Gluten-free Nut-free Recipe, may be Soy-free Jump to Recipe
Ingredients
Mushroom Bourguignon:
2 tsp oil
1/2 (0.5 ) medium onion chopped
4 cloves of garlic finely chopped
10 oz (8 oz) sliced mushrooms combined or white or cremini
1/4 cup (58.75 ml) brandy or whiskey or red wine or use broth
3/4 cup (75 g) chopped carrots
1 cup (101 g) chopped celery
3/4 tsp (0.75 tsp) dried thyme or 1 tbsp fresh
1/4 tsp (0.25 tsp) garlic powder
1 tbsp soy sauce ,tamari for gluten-free, coconut aminos for soyfree
2 tsp tomato paste
1/2 cup (125 ml) water or broth
1 tbsp cornstarch or arrowroot starch combined in 3 tbsp water (you too can upload 2 tbsp of the mashed potato combination to thicken)
1 cup (30 g) of spinach or greens
Potato Mash:
1 enormous potato cubed small
1 cup (100 g) cauliflower florets (heaping cup)
1 tbsp olive oil
2 to four tbsp (NaN tbsp) non dairy milk
1/4 tsp (0.25 tsp) every salt garlic powder
(NaN ) black pepper to taste
Instructions
Heat the Instant Pot on Saute. Add oil. When the oil is hot, upload the onion, garlic, mushrooms and a nice pinch of salt and supply them a speedy mix. Cook for three to four minutes till golden on some edges. Add a tbsp of water if browning too quickly.
Add the wine and blend nicely for a number of seconds to prepare dinner out the alcohol.
Add the carrots, celery, thyme and garlic and blend well. Add the soy sauce, tomato paste, 1/3 tsp salt (if utilizing water or unsalted broth) and water/broth and supply it a mix. Cancel saute. You too can upload in 1 bay leaf and a few rosemary for style version at this point.
Place the steamer basket on ideal of the mushroom mixture. Add potato and cauliflower to it.
Close the Instant Pot lid. Pressure Cook for 9 to 10 minutes (Manual hi pressure). Add a minute if utilizing increased amount of both mushroom blend or potatoes, or if doubling.
Let the drive launch naturally as soon as the cooking is complete. Open the lid and closely take away the steamer basket.
Put the pot on saute, Add cornstarch slurry and supply it a combination (you too can upload 2 tbsp of the mashed potato combination to thicken). Add spinach or child kale and black pepper and mix. Bring the combination to a boil to thicken, then cancel saute. Taste and regulate salt and flavor.
Meanwhile. Transfer the steamed potato and cauliflower to a bowl and mash roughly. Add garlic powder, salt, pepper, olive oil, non dairy milk and optionally fresh/dried herbs of choice(eg. thyme, rosemary, chives) and mash nicely to appreciated consistency.
Serve the mash layered with the mushroom bourguignon. Garnish with some recent thyme or basil and black or white pepper.
Notes
Stove top: Follow Steps 1,2,3 in a shallow saucepan or skillet over medium heat. Add 1/2 cup extra broth, Partially disguise and prepare dinner for 10 to 15 mins. Add cornstarch slurry or some mashed potato and spinach and blend in. Taste and regulate style and simmer till saucy.
Make your mashed potatoes, by way of means of boiling 12 to 14 mins or as you like. Mash and serve with the stew
See ideas phase above recipe for doubling.
Nutrition is for 1 serve
Nutrition
Nutrition Facts
Vegan Mushroom Bourguignon with Potato Cauliflower Mash
Amount Per Serving
Calories 235 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 0.1g1%
Sodium 486mg21%
Potassium 1022mg29%
Carbohydrates 24g8%
Fiber 5g21%
Sugar 6g7%
Protein 7g14%
Vitamin A 6495IU130%
Vitamin C 35.4mg43%
Calcium 74mg7%
Iron 3.6mg20%
One, This is how one have to be brought to mushrooms(so smooth, so delicious!). Two, for some purpose I mess up the spelling of bourguignon. Twice I concept I had lost the pictures and the written recipe post, as seek wouldn’t work. Well it didn’t as it was no longer the proper spelling!
Anywho, this Vegan Bourguignon makes use of mushrooms and veggies, quite a bit of style addition, and 1 Pot. I also steam the potato and cauliflower whereas the mushrooms cook, Pot in Pot Cooking. It saves time and pots. Mash the steamed veggies, upload herbs of choice, some non dairy milk for creamyness and serve. You can prepare dinner the potatoes/cauliflower separately in case you're keen on and likewise make this at the range top. See recipe notes underneath for Stovetop classes and times. Lets get cooking!
Instant Pot Lasagna Soup with Red lentils. – So Easy
More Instant Pot Recipes!
TIPS TO MAKE DELICIOUS VEGAN BOURGUIGNON
You desire to make use of much less liquid when drive cooking for a roasting impact at the mushrooms. Much extra focused flavor. You can upload extra broth later whereas simmering after drive cooking
It is ok if a few of the liquid from the mushrooms comes into the steamer.
Change up the recent herbs for variation
This recipe is honestly doubled, with or with out the pip, with or with out potato. Just upload 2 extra mins of cooking time.
For further protein, upload some white beans to the potato and mash. or serve the dish with a edge of beans, or upload some cooked beans or lentils to the cooked mushrooms and simmer for a number of mins.
Vegan Mushroom Bourguignon with Potato Cauliflower Mash
Vegan Mushroom Bourguignon, served over Potato Cauliflower Mash. All Cooked in an Instant Pot collectively with PIP (pot in pot). Instant Pot Mushroom Bourguignon Vegan Gluten-free Nut-free Recipe, may be Soy-free
Ingredients
Mushroom Bourguignon:
2 tsp oil
1/2 (0.5 ) medium onion chopped
4 cloves of garlic finely chopped
10 oz (8 oz) sliced mushrooms combined or white or cremini
1/4 cup (58.75 ml) brandy or whiskey or red wine or use broth
3/4 cup (75 g) chopped carrots
1 cup (101 g) chopped celery
3/4 tsp (0.75 tsp) dried thyme or 1 tbsp fresh
1/4 tsp (0.25 tsp) garlic powder
1 tbsp soy sauce ,tamari for gluten-free, coconut aminos for soyfree
2 tsp tomato paste
1/2 cup (125 ml) water or broth
1 tbsp cornstarch or arrowroot starch combined in 3 tbsp water (you too can upload 2 tbsp of the mashed potato combination to thicken)
1 cup (30 g) of spinach or greens
Potato Mash:
1 enormous potato cubed small
1 cup (100 g) cauliflower florets (heaping cup)
1 tbsp olive oil
2 to four tbsp (NaN tbsp) non dairy milk
1/4 tsp (0.25 tsp) every salt garlic powder
(NaN ) black pepper to taste
Instructions
Heat the Instant Pot on Saute. Add oil. When the oil is hot, upload the onion, garlic, mushrooms and a nice pinch of salt and supply them a speedy mix. Cook for three to four minutes till golden on some edges. Add a tbsp of water if browning too quickly.
Add the wine and blend nicely for a number of seconds to prepare dinner out the alcohol.
Add the carrots, celery, thyme and garlic and blend well. Add the soy sauce, tomato paste, 1/3 tsp salt (if utilizing water or unsalted broth) and water/broth and supply it a mix. Cancel saute. You too can upload in 1 bay leaf and a few rosemary for style version at this point.
Place the steamer basket on ideal of the mushroom mixture. Add potato and cauliflower to it.
Close the Instant Pot lid. Pressure Cook for 9 to 10 minutes (Manual hi pressure). Add a minute if utilizing increased amount of both mushroom blend or potatoes, or if doubling.
Let the drive launch naturally as soon as the cooking is complete. Open the lid and closely take away the steamer basket.
Put the pot on saute, Add cornstarch slurry and supply it a combination (you too can upload 2 tbsp of the mashed potato combination to thicken). Add spinach or child kale and black pepper and mix. Bring the combination to a boil to thicken, then cancel saute. Taste and regulate salt and flavor.
Meanwhile. Transfer the steamed potato and cauliflower to a bowl and mash roughly. Add garlic powder, salt, pepper, olive oil, non dairy milk and optionally fresh/dried herbs of choice(eg. thyme, rosemary, chives) and mash nicely to appreciated consistency.
Serve the mash layered with the mushroom bourguignon. Garnish with some recent thyme or basil and black or white pepper.
Notes
Stove top: Follow Steps 1,2,3 in a shallow saucepan or skillet over medium heat. Add 1/2 cup extra broth, Partially disguise and prepare dinner for 10 to 15 mins. Add cornstarch slurry or some mashed potato and spinach and blend in. Taste and regulate style and simmer till saucy.
Make your mashed potatoes, by way of means of boiling 12 to 14 mins or as you like. Mash and serve with the stew
See ideas phase above recipe for doubling.
Nutrition is for 1 serve
Nutrition
Nutrition Facts
Vegan Mushroom Bourguignon with Potato Cauliflower Mash
Amount Per Serving
Calories 235 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 0.1g1%
Sodium 486mg21%
Potassium 1022mg29%
Carbohydrates 24g8%
Fiber 5g21%
Sugar 6g7%
Protein 7g14%
Vitamin A 6495IU130%
Vitamin C 35.4mg43%
Calcium 74mg7%
Iron 3.6mg20%
One, This is how one have to be brought to mushrooms(so smooth, so delicious!). Two, for some purpose I mess up the spelling of bourguignon. Twice I concept I had lost the pictures and the written recipe post, as seek wouldn’t work. Well it didn’t as it was no longer the proper spelling!
Anywho, this Vegan Bourguignon makes use of mushrooms and veggies, quite a bit of style addition, and 1 Pot. I also steam the potato and cauliflower whereas the mushrooms cook, Pot in Pot Cooking. It saves time and pots. Mash the steamed veggies, upload herbs of choice, some non dairy milk for creamyness and serve. You can prepare dinner the potatoes/cauliflower separately in case you're keen on and likewise make this at the range top. See recipe notes underneath for Stovetop classes and times. Lets get cooking!
Instant Pot Lasagna Soup with Red lentils. – So Easy
More Instant Pot Recipes!
TIPS TO MAKE DELICIOUS VEGAN BOURGUIGNON
You desire to make use of much less liquid when drive cooking for a roasting impact at the mushrooms. Much extra focused flavor. You can upload extra broth later whereas simmering after drive cooking
It is ok if a few of the liquid from the mushrooms comes into the steamer.
Change up the recent herbs for variation
This recipe is honestly doubled, with or with out the pip, with or with out potato. Just upload 2 extra mins of cooking time.
For further protein, upload some white beans to the potato and mash. or serve the dish with a edge of beans, or upload some cooked beans or lentils to the cooked mushrooms and simmer for a number of mins.
Vegan Mushroom Bourguignon with Potato Cauliflower Mash
Vegan Mushroom Bourguignon, served over Potato Cauliflower Mash. All Cooked in an Instant Pot collectively with PIP (pot in pot). Instant Pot Mushroom Bourguignon Vegan Gluten-free Nut-free Recipe, may be Soy-free
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