2-Minute Protein Chocolate Keto Mug Cake (Paleo & GF)
This 2-Minute Protein Chocolate Keto Mug Cake publish is sponsored through means of Naked Nutrition, but I simply suggest merchandise and providers that I actually have personally tried and trust are of worth to my readers. All evaluations on this publish are my own.
This 2-Minute Protein Chocolate Keto Mug Cake is the appropriate wholesome paleo dessert for when you’re yearning one thing candy but quick. It’s flourless, fudgy and prosperous with darkish chocolate flavors.
2 jars of done chocolate keto mug desserts one with a chunk taken out of it on a white floor sprinkled with chocolate chips subsequent to a red and white striped dish towel
If you're like me you've got these instances whenever you simply desire just a bit one thing sweet, but you don’t have any desserts within the residence and also you don’t desire to spend a lengthy time whipping up a posh dessert… input mug cakes!
I love these keto mug desserts simply due to the fact they won’t spike your blood sugar or mess up your keto or paleo diet. They are sugar-free and made with keto-friendly monk fruit sweetener. I also brought some Naked Collagen to them so as to feature a protein increase which enables maintain you full, enables with cravings and has a number of different superior well being advantages (see below).
2 small jars with done chocolate keto mug cake with a spoon within the cake
Health Benefits of Naked Collagen..
It’s no mystery that I’m a vast fan of collagen. I literally have at the least a tablespoon or additional of collagen each single day simply due to the fact I understand simply how nice or now not it's for you. I both placed it in a morning smoothie, combined into espresso or combined into almond milk.
I love Naked Collagen simply due to the fact or now not it's sourced from pasture raised grass-fed cows (I would all of the time suggest avoiding collagen that's NOT grass-fed as it doesn’t have the similar nutritional benefits! Learn additional about why grass fed is higher here). I also like it simply due to the fact it’s well… naked! It’s simply natural collagen. No brought sweeteners. No brought flavoring. No fillers or one thing else.
Because Naked Collagen is simply natural collagen it’s truly simple to blend into meals or to make recipes with like these chocolate keto mug desserts that I’ve created!
2 jars of done chocolate keto mug desserts one with a chunk taken out of it on a white floor sprinkled with chocolate chips subsequent to a red and white striped dish towel and a blue tub of bare collagen
It’s so simple so as to feature useful amino acids, protein and different nutrients into meals with Naked Collagen as it simply dissolves in liquids and it’s flavorless. Some of collagen’s wonderful well being advantages include…
Supports wholesome joints
Promotes wholesome skin
High in useful amino acids
Maintains solid hair and nails
Supports exercise recovery
Easily digested and absorbed through means of the body
Promotes bone strength
Supports digestive gadget & gut health
Helps with sleep
Close up of well being advantages of bare collagen revealed on blue tub
Why I Love This Recipe:
This recipe simply take simply a number of minutes to prep and simply 2 minutes to cook dinner within the microwave!
These keto mug desserts are sugar-free, gluten-free, dairy-free, nut-free and paleo. They are a quality deal with even in case you're on a different diet.
They have a prosperous darkish chocolate style and a fudgy texture… virtually like a brownie!
I’ve brought collagen for a protein increase and brought nutrients and well being benefits. Collagen too can assist you reside complete and alleviate cravings!
2 jars of done chocolate keto mug desserts one with a spoon taking a work out of it on a white floor sprinkled with chocolate chips subsequent to a red and white striped dish towel
2-Minute Protein Chocolate Keto Mug Cake Recipe Tips:
The cocoa powder is the fundamental factor for this recipe and is an vital side of it so it can’t be substituted for one thing else. I haven’t tried any different fats in region of the coconut oil (like butter or oil), so I’m now not certain if it might work the same, but I suspect it might. The eggs are severe so I don’t assume an egg exchange would work on this case, but I haven’t tried any, so in case you attempt it please remark underneath and allow me understand the way it turns out!
You can exchange the almond milk for one other sort of dairy-free milk. You too can switch out the sweetener for any sort of dry granulated sweetener.
I discover that it’s finest to soften or soften the coconut oil earlier than blending it in with the relaxation of the batter.
Since each microwave is solely a bit bit different, you would possibly ought to modify cooking times. 2 minutes was the appropriate setting for me, however it might fluctuate among 1.5-3 minutes depending in your set up. You can soar with 1.5 minutes, then examine the cake through means of inserting a toothpick and seeing if it’s done. The toothpick shouldn’t pop out completely blank since this cake is fudgy, however it ought to be many times blank with some bits on it. If it’s now not done, maintain together with 30 seconds till you acquire wanted doneness.
I used NULL four oz. jelly jars for this recipe to make 2 servings. You too can simply make one higher serving through means of utilizing one 8 oz. mug, but maintain in thoughts you would possibly ought to modify cooking times.
Close up of a spoon with a work of chocolate keto mug cake on it
How to Make this Chocolate Keto Mug Cake:
Gather your ingredients. Don’t overlook the Naked Collagen for a protein and nutritional boost!
Blue tub of bare collagen subsequent to NULL eggs and a small bowl of cocoa powder and a small bowl of monk fruit sweetener on a white marble surface
Start through means of putting all of the dry meals in a bowl.
Chocolate keto mug cake unmixed dry meals in a white bowl on a white marble surface
Mix the dry meals collectively till combined.
Chocolate keto mug cake combined dry meals in a white bowl on a white marble surface
Add in all closing meals besides the coconut oil, then blend with a stick blender or electrical mixer. Then upload in melted coconut oil whereas blending till absolutely combined.
Chocolate keto mug cake combined batter in a white bowl on a white marble surface
Pour the batter frivolously into NULL four oz. jars for NULL servings or into one 8 oz. mug for one serving.
Uncooked chocolate keto mug cake batter in 2 small jars on a white marble surface
Microwave for NULL minutes or till a toothpick inserted comes out many times clean. Since the cake is supposed to be fudgy there ought to be some residue at the toothpick. If additional cooking time is needed, upload 30 seconds till it reaches wanted doneness.
2 jars of done chocolate keto mug desserts one with a chunk taken out of it on a white floor sprinkled with chocolate chips subsequent to a red and white striped dish towel
Did you're keen on 2-Minute Protein Chocolate Keto Mug Cake (Paleo & GF)? Don’t overlook to price the recipe and go away me a remark below. You too can comply with me on Facebook, Instagram, Pinterest!
5 from 6 votes
2 jars of done chocolate keto mug desserts one with a chunk taken out of it on a white floor sprinkled with chocolate chips subsequent to a red and white striped dish towel
PRINT
2-Minute Protein Chocolate Keto Mug Cake (Paleo & GF)
Prep Time
5 mins
Cook Time
2 mins
This 2-Minute Protein Chocolate Keto Mug Cake is the appropriate wholesome paleo dessert when you're yearning one thing candy but quick. It's flourless, fudgy and prosperous with darkish chocolate flavors.
Course: Dessert
Cuisine: American
Keyword: simple recipes, Keto Dessert, Paleo Dessert
Servings: 2
Calories: 313 kcal
Author: Hannah Healy
Ingredients
2 tbsp Naked Collagen
1/4 cup + 2 tbsp cocoa powder
3 tbsp + 1 tsp monk fruit sweetener or swerve
pinch sea salt
2 eggs
2 tbsp coconut oil
3 tbsp almond milk
1/4 tsp vanilla extract
Instructions
In a bowl, combine all of the dry meals together with the cocoa powder, collagen, sweetener and sea salt.
Add within the eggs, almond milk, vanilla extract and blend with a stick blender or electrical mixer. Then upload in melted coconut oil and blend till smooth.
Pour the batter frivolously into NULL four oz. jelly jars to make 2 servings or into one 8 oz. mug to make 1 serving.
Microwave for 2 minutes. Insert a toothpick after to make certain or now not it's done. It ought to be fairly gooey, but many times cooked. If it isn't cooked sufficient upload one other 30 seconds till or now not it's done.
FULL ARTICLE >>>>>>>>
This 2-Minute Protein Chocolate Keto Mug Cake is the appropriate wholesome paleo dessert for when you’re yearning one thing candy but quick. It’s flourless, fudgy and prosperous with darkish chocolate flavors.
2 jars of done chocolate keto mug desserts one with a chunk taken out of it on a white floor sprinkled with chocolate chips subsequent to a red and white striped dish towel
If you're like me you've got these instances whenever you simply desire just a bit one thing sweet, but you don’t have any desserts within the residence and also you don’t desire to spend a lengthy time whipping up a posh dessert… input mug cakes!
I love these keto mug desserts simply due to the fact they won’t spike your blood sugar or mess up your keto or paleo diet. They are sugar-free and made with keto-friendly monk fruit sweetener. I also brought some Naked Collagen to them so as to feature a protein increase which enables maintain you full, enables with cravings and has a number of different superior well being advantages (see below).
2 small jars with done chocolate keto mug cake with a spoon within the cake
Health Benefits of Naked Collagen..
It’s no mystery that I’m a vast fan of collagen. I literally have at the least a tablespoon or additional of collagen each single day simply due to the fact I understand simply how nice or now not it's for you. I both placed it in a morning smoothie, combined into espresso or combined into almond milk.
I love Naked Collagen simply due to the fact or now not it's sourced from pasture raised grass-fed cows (I would all of the time suggest avoiding collagen that's NOT grass-fed as it doesn’t have the similar nutritional benefits! Learn additional about why grass fed is higher here). I also like it simply due to the fact it’s well… naked! It’s simply natural collagen. No brought sweeteners. No brought flavoring. No fillers or one thing else.
Because Naked Collagen is simply natural collagen it’s truly simple to blend into meals or to make recipes with like these chocolate keto mug desserts that I’ve created!
2 jars of done chocolate keto mug desserts one with a chunk taken out of it on a white floor sprinkled with chocolate chips subsequent to a red and white striped dish towel and a blue tub of bare collagen
It’s so simple so as to feature useful amino acids, protein and different nutrients into meals with Naked Collagen as it simply dissolves in liquids and it’s flavorless. Some of collagen’s wonderful well being advantages include…
Supports wholesome joints
Promotes wholesome skin
High in useful amino acids
Maintains solid hair and nails
Supports exercise recovery
Easily digested and absorbed through means of the body
Promotes bone strength
Supports digestive gadget & gut health
Helps with sleep
Close up of well being advantages of bare collagen revealed on blue tub
Why I Love This Recipe:
This recipe simply take simply a number of minutes to prep and simply 2 minutes to cook dinner within the microwave!
These keto mug desserts are sugar-free, gluten-free, dairy-free, nut-free and paleo. They are a quality deal with even in case you're on a different diet.
They have a prosperous darkish chocolate style and a fudgy texture… virtually like a brownie!
I’ve brought collagen for a protein increase and brought nutrients and well being benefits. Collagen too can assist you reside complete and alleviate cravings!
2 jars of done chocolate keto mug desserts one with a spoon taking a work out of it on a white floor sprinkled with chocolate chips subsequent to a red and white striped dish towel
2-Minute Protein Chocolate Keto Mug Cake Recipe Tips:
The cocoa powder is the fundamental factor for this recipe and is an vital side of it so it can’t be substituted for one thing else. I haven’t tried any different fats in region of the coconut oil (like butter or oil), so I’m now not certain if it might work the same, but I suspect it might. The eggs are severe so I don’t assume an egg exchange would work on this case, but I haven’t tried any, so in case you attempt it please remark underneath and allow me understand the way it turns out!
You can exchange the almond milk for one other sort of dairy-free milk. You too can switch out the sweetener for any sort of dry granulated sweetener.
I discover that it’s finest to soften or soften the coconut oil earlier than blending it in with the relaxation of the batter.
Since each microwave is solely a bit bit different, you would possibly ought to modify cooking times. 2 minutes was the appropriate setting for me, however it might fluctuate among 1.5-3 minutes depending in your set up. You can soar with 1.5 minutes, then examine the cake through means of inserting a toothpick and seeing if it’s done. The toothpick shouldn’t pop out completely blank since this cake is fudgy, however it ought to be many times blank with some bits on it. If it’s now not done, maintain together with 30 seconds till you acquire wanted doneness.
I used NULL four oz. jelly jars for this recipe to make 2 servings. You too can simply make one higher serving through means of utilizing one 8 oz. mug, but maintain in thoughts you would possibly ought to modify cooking times.
Close up of a spoon with a work of chocolate keto mug cake on it
How to Make this Chocolate Keto Mug Cake:
Gather your ingredients. Don’t overlook the Naked Collagen for a protein and nutritional boost!
Blue tub of bare collagen subsequent to NULL eggs and a small bowl of cocoa powder and a small bowl of monk fruit sweetener on a white marble surface
Start through means of putting all of the dry meals in a bowl.
Chocolate keto mug cake unmixed dry meals in a white bowl on a white marble surface
Mix the dry meals collectively till combined.
Chocolate keto mug cake combined dry meals in a white bowl on a white marble surface
Add in all closing meals besides the coconut oil, then blend with a stick blender or electrical mixer. Then upload in melted coconut oil whereas blending till absolutely combined.
Chocolate keto mug cake combined batter in a white bowl on a white marble surface
Pour the batter frivolously into NULL four oz. jars for NULL servings or into one 8 oz. mug for one serving.
Uncooked chocolate keto mug cake batter in 2 small jars on a white marble surface
Microwave for NULL minutes or till a toothpick inserted comes out many times clean. Since the cake is supposed to be fudgy there ought to be some residue at the toothpick. If additional cooking time is needed, upload 30 seconds till it reaches wanted doneness.
2 jars of done chocolate keto mug desserts one with a chunk taken out of it on a white floor sprinkled with chocolate chips subsequent to a red and white striped dish towel
Did you're keen on 2-Minute Protein Chocolate Keto Mug Cake (Paleo & GF)? Don’t overlook to price the recipe and go away me a remark below. You too can comply with me on Facebook, Instagram, Pinterest!
5 from 6 votes
2 jars of done chocolate keto mug desserts one with a chunk taken out of it on a white floor sprinkled with chocolate chips subsequent to a red and white striped dish towel
2-Minute Protein Chocolate Keto Mug Cake (Paleo & GF)
Prep Time
5 mins
Cook Time
2 mins
This 2-Minute Protein Chocolate Keto Mug Cake is the appropriate wholesome paleo dessert when you're yearning one thing candy but quick. It's flourless, fudgy and prosperous with darkish chocolate flavors.
Course: Dessert
Cuisine: American
Keyword: simple recipes, Keto Dessert, Paleo Dessert
Servings: 2
Calories: 313 kcal
Author: Hannah Healy
Ingredients
2 tbsp Naked Collagen
1/4 cup + 2 tbsp cocoa powder
3 tbsp + 1 tsp monk fruit sweetener or swerve
pinch sea salt
2 eggs
2 tbsp coconut oil
3 tbsp almond milk
1/4 tsp vanilla extract
Instructions
In a bowl, combine all of the dry meals together with the cocoa powder, collagen, sweetener and sea salt.
Add within the eggs, almond milk, vanilla extract and blend with a stick blender or electrical mixer. Then upload in melted coconut oil and blend till smooth.
Pour the batter frivolously into NULL four oz. jelly jars to make 2 servings or into one 8 oz. mug to make 1 serving.
Microwave for 2 minutes. Insert a toothpick after to make certain or now not it's done. It ought to be fairly gooey, but many times cooked. If it isn't cooked sufficient upload one other 30 seconds till or now not it's done.
FULL ARTICLE >>>>>>>>
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