Keto Broccoli Casserole

Keto Broccoli Casserole Recipe – Easy low carb broccoli bake recipes – huge concept for dinner or a Ketogenic Diet pleasant aspect dish. Loaded with cheese and basically four ingredients.

Cheesy Keto Broccoli Casserole Bake Dish
Keto Broccoli Casserole Recipe
If you’re no longer a fan of broccoli, but realize you have to be getting extra greens on your life, then this recipe is for you! The broccoli turns into smothered within the creamy, tacky sauce.

Enhancing the flavour of the broccoli and operating deliciously properly together. (Check out this Easy Keto Broccoli Salad for extra broccoli inspiration.)

Fork with tacky broccoli and dish within the background

Here’s the video the place I shared the recipe for this simple Keto Broccoli Casserole alongside with a complete day of consuming on my 3rd day again on Keto.


Keto Broccoli Casserole Recipe – Easy low carb broccoli bake recipes
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The past day I had a little bit of a meat feast, so needed a day of veg to compensate. You can watch to see what I loved throughout my complete day of eating.

How To Cook A Broccoli Casserole
To make this simple keto recipe, fill a baking dish (like this one) with broccoli. Ideally chopped round the identical size, so they prepare dinner evenly. The smaller you chop the broccoli, the faster it's going to take to prepare dinner and crisp up.

Broccoli within the dish

Then, pour over the sour cream and cream. Use a cream that is simple to pour, so that would ideally be single or pouring cream. If you basically have double cream, then you'll be able to apply that instead, simply supply it a nice stir to loosen.

Broccoli protected with cream and sour cream

Mix the lotions by way of the broccoli till each stem is coated in sauce. Once properly mixed, blend about a third of the cheese by way of the broccoli and ideal the dish with the relaxation of the cheese.

Keto Broccoli Casserole able for the oven

I selected to make use of a mixture of Parmesan and Mozarella, but really sense loose to make use of your cheese of choice. And, I counted the cheese as 1 ingredient, simply due to the fact I’ve made this earlier than with basically 1 cheese.

But, on this example went a little loopy and used two. Feel loose to make use of extra than NULL and also you might create a 3, four or extra cheese Keto Broccoli Casserole.

All that’s left to do is bake on your oven, preheated to 180C/350F, for 15 to 20 minutes or till crisp and tacky to your liking.

Keto Broccoli Casserole out of the oven

This Keto Broccoli Casserole might be loved as a meal on it’s own or as a aspect dish together with your customary speedy Keto Dinner.

Keto Broccoli Casserole Recipe
1 Head of Broccoli
1/2 Cup Cream
1/2 Cup Sour Cream
1 Cup Grated Cheese
Preheat the oven to 180C/350F and get out an oven evidence dish. (Like this one.)
Chop the broccoli into chew sized pieces.
Place into the oven evidence dish.
Pour over the cream and sour cream.
Stir till the broccoli is properly coated within the creams.
Mix by way of a third of the cheese till properly combined.
Top with the ultimate cheese.
Place into the oven for 15 to 20 minutes or till crisp and golden.
Keto Broccoli Casserole Recipe - Easy low carb broccoli bake recipes - huge concept for dinner or a Ketogenic Diet pleasant aspect dish. Loaded with cheese and basically four ingredients.

YIELD: four SERVINGS
Keto Broccoli Casserole Recipe

Keto Broccoli Casserole Recipe
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Easy four Ingredient Low Carb & Keto Cheesy Broccoli Casserole Recipe
PREP TIME
5 minutes
ACTIVE TIME
20 minutes
TOTAL TIME
25 minutes

Ingredients

1 Head of Broccoli
1/2 Cup Cream
1/2 Cup Sour Cream
1 Cup Grated Cheese

Instructions

Preheat the oven to 180C/350F and get out an oven evidence dish.
Chop the broccoli into chew sized pieces.
Place into the oven evidence dish.
Pour over the cream and sour cream.
Stir till the broccoli is properly coated within the creams.
Mix by way of a third of the cheese till properly combined.
Top with the ultimate cheese.
Place into the oven for 15 to 20 minutes or till crisp and golden.

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