Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash
Quinoa and kale topped with roasted maple chipotle brussels, smoky butternut squash and avocado, accomplished off with a drizzle of honey dijon vinaigrette. An particularly delicious bowl of items that's similarly loaded with taste as it's nutrition.Power BowlsIf you’re nonetheless bouncing again from a romantic weekend crammed with chocolate and wine (guilty), then this bowl is right the following to save your soul.
And don’t be fooled by means of means of the lengthy title, simply due to the fact it's tremendous easy to throw collectively and might be ready in roughly 30 minutes!Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash. A delicious, gluten-free, vegetarian meal packed with fiber, protein and taste | dishingouthealth.comThis bowl is simply the end end effect of my Trader Joe’s grocery haul over the weekend. You can fully customize the ingredients to contain any produce or grain you've got on hand, however the NULL MUSTS contain the maple chipotle brussels sprouts and smoky butternut squash. They are out of this WORLD delicious! And whilst eaten together, it's only a whole taste fiesta on your mouth.
Random bowls have change into my favourite sort of food to throw together. They’re huge to blank out the produce drawer and to make use of up any leftovers you would possibly have available – chicken, brown rice, steak, turkey burgers, etc.
As far simply due to the fact the sauces, I want to maintain it simple. This honey dijon vinaigrette is a staple (only 3 ingredients!), but I also love including a dollop of hummus and a drizzle of balsamic vinegar. It creates the consistency of a creamy dressing, yet is often a lot decrease in fat.Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash. A delicious, gluten-free, vegetarian meal packed with fiber, protein and taste | dishingouthealth.comThe quinoa adds a massive quantity of plant-based protein, but when you’re feeling meaty (or feeding a boyfriend or husband that doesn’t believe a meatless meal an real meal… ahem, honey), similarly chook and steak are superb compliments to those bowls. Or if you’re nonetheless picking out the vegetarian route, upload a tender boiled or scrambled egg on top! We really used the leftover veggies the subsequent morning in a breakfast hash with eggs and chook sausage which was tremendous delicious.
As far as toppings, I inspire you to get WILD ;). I delivered avocado, a chipotle pepper (from the can I used for the adobe sauce), pine nuts and hemp seeds. I really ended up including just a bit honey goat cheese too (not pictured) which balanced out the warmth from the chipotle pepper perfectly.Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash. A delicious, gluten-free, vegetarian meal packed with fiber, protein and taste | dishingouthealth.comThese bowls are tremendous filling (10 grams of fiber per serving!!) and are huge to take to work or faculty for weekday lunches. Especially since you'll be able to devour them hot, chilly or at room temp.
I’m tellin’ ya, this bowl life has me hooked!
5.0 from 2 reviews
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QUINOA POWER BOWLS WITH MAPLE CHIPOTLE BRUSSELS AND SMOKY BUTTERNUT SQUASH
Author: Jamie Vespa MS, RD, LD/N
Recipe type: Main Course
Prep time: 15 mins Cook time: 25 mins Total time: 40 mins
Serves: four bowls
Quinoa and kale topped with roasted maple chipotle brussels, smoky butternut squash and avocado accomplished off with a drizzle of honey dijon vinaigrette. An particularly delicious bowl of items that's similarly loaded with taste as it's nutrition.
INGREDIENTS
1 lb brussels sprouts, trimmed and halved
3 cups butternut squash, peeled and cubed (~1 small squash)
1 cup quinoa, rinsed
2 cups vegetable broth (or chook broth if no longer making vegetarian)
2 cups chopped kale
1 tbsp adobe sauce (from a can of chipotle peppers)
1 tbsp maple syrup
3 tsp coconut oil, divided
½ tsp smoked paprika
½ tsp garlic powder
¼ tsp sea salt
Optional toppings: chipotle pepper, avocado, hemp seeds, pine nuts, goat cheese
**Honey Dijon Vinaigrette**
2 tbsp Dijon mustard
2 tbsp more virgin olive oil
2 tsp honey
INSTRUCTIONS
Preheat oven to 425 stages F. Prepare NULL baking sheets.
Toss brussels in adobe sauce, maple syrup and 1 tsp coconut oil. Spread frivolously on one baking sheet.
Toss butternut squash in smoked paprika, garlic powder and 2 tsp coconut oil. Spread frivolously on separate baking sheet. Place similarly baking sheets within the oven and roast for ~20-25 minutes, stirring as soon as midway through.
In the meantime, train quinoa by means of means of combining quinoa and vegetable (or chicken) broth in a medium-sized saucepan. Bring to a boil, scale back warmth to low, disguise and train dinner ~15 minutes, or till all broth is absorbed. Mix in chopped kale (kale will wilt as soon as it's combined with hot quinoa).
Prepare vinaigrette by means of means of combining ingredients in a small bowl and whisking till well-combined.
Prepare bowls by means of means of including quinoa/kale blend and roasted vegetables in a bowl or on a plate. Drizzle contents with vinaigrette and upload additional toppings if desired. Great served hot or cold!
FULL ARTICLE >>>>>>>>
And don’t be fooled by means of means of the lengthy title, simply due to the fact it's tremendous easy to throw collectively and might be ready in roughly 30 minutes!Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash. A delicious, gluten-free, vegetarian meal packed with fiber, protein and taste | dishingouthealth.comThis bowl is simply the end end effect of my Trader Joe’s grocery haul over the weekend. You can fully customize the ingredients to contain any produce or grain you've got on hand, however the NULL MUSTS contain the maple chipotle brussels sprouts and smoky butternut squash. They are out of this WORLD delicious! And whilst eaten together, it's only a whole taste fiesta on your mouth.
Random bowls have change into my favourite sort of food to throw together. They’re huge to blank out the produce drawer and to make use of up any leftovers you would possibly have available – chicken, brown rice, steak, turkey burgers, etc.
As far simply due to the fact the sauces, I want to maintain it simple. This honey dijon vinaigrette is a staple (only 3 ingredients!), but I also love including a dollop of hummus and a drizzle of balsamic vinegar. It creates the consistency of a creamy dressing, yet is often a lot decrease in fat.Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash. A delicious, gluten-free, vegetarian meal packed with fiber, protein and taste | dishingouthealth.comThe quinoa adds a massive quantity of plant-based protein, but when you’re feeling meaty (or feeding a boyfriend or husband that doesn’t believe a meatless meal an real meal… ahem, honey), similarly chook and steak are superb compliments to those bowls. Or if you’re nonetheless picking out the vegetarian route, upload a tender boiled or scrambled egg on top! We really used the leftover veggies the subsequent morning in a breakfast hash with eggs and chook sausage which was tremendous delicious.
As far as toppings, I inspire you to get WILD ;). I delivered avocado, a chipotle pepper (from the can I used for the adobe sauce), pine nuts and hemp seeds. I really ended up including just a bit honey goat cheese too (not pictured) which balanced out the warmth from the chipotle pepper perfectly.Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash. A delicious, gluten-free, vegetarian meal packed with fiber, protein and taste | dishingouthealth.comThese bowls are tremendous filling (10 grams of fiber per serving!!) and are huge to take to work or faculty for weekday lunches. Especially since you'll be able to devour them hot, chilly or at room temp.
I’m tellin’ ya, this bowl life has me hooked!
5.0 from 2 reviews
SAVE
QUINOA POWER BOWLS WITH MAPLE CHIPOTLE BRUSSELS AND SMOKY BUTTERNUT SQUASH
Author: Jamie Vespa MS, RD, LD/N
Recipe type: Main Course
Prep time: 15 mins Cook time: 25 mins Total time: 40 mins
Serves: four bowls
Quinoa and kale topped with roasted maple chipotle brussels, smoky butternut squash and avocado accomplished off with a drizzle of honey dijon vinaigrette. An particularly delicious bowl of items that's similarly loaded with taste as it's nutrition.
INGREDIENTS
1 lb brussels sprouts, trimmed and halved
3 cups butternut squash, peeled and cubed (~1 small squash)
1 cup quinoa, rinsed
2 cups vegetable broth (or chook broth if no longer making vegetarian)
2 cups chopped kale
1 tbsp adobe sauce (from a can of chipotle peppers)
1 tbsp maple syrup
3 tsp coconut oil, divided
½ tsp smoked paprika
½ tsp garlic powder
¼ tsp sea salt
Optional toppings: chipotle pepper, avocado, hemp seeds, pine nuts, goat cheese
**Honey Dijon Vinaigrette**
2 tbsp Dijon mustard
2 tbsp more virgin olive oil
2 tsp honey
INSTRUCTIONS
Preheat oven to 425 stages F. Prepare NULL baking sheets.
Toss brussels in adobe sauce, maple syrup and 1 tsp coconut oil. Spread frivolously on one baking sheet.
Toss butternut squash in smoked paprika, garlic powder and 2 tsp coconut oil. Spread frivolously on separate baking sheet. Place similarly baking sheets within the oven and roast for ~20-25 minutes, stirring as soon as midway through.
In the meantime, train quinoa by means of means of combining quinoa and vegetable (or chicken) broth in a medium-sized saucepan. Bring to a boil, scale back warmth to low, disguise and train dinner ~15 minutes, or till all broth is absorbed. Mix in chopped kale (kale will wilt as soon as it's combined with hot quinoa).
Prepare vinaigrette by means of means of combining ingredients in a small bowl and whisking till well-combined.
Prepare bowls by means of means of including quinoa/kale blend and roasted vegetables in a bowl or on a plate. Drizzle contents with vinaigrette and upload additional toppings if desired. Great served hot or cold!
FULL ARTICLE >>>>>>>>
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