Smashed Avocado and Chickpea Salad Sandwich
This Smashed Avocado and Chickpea Salad Sandwich is an simple vegan recipe to throw collectively for a wholesome lunch or dinner with purely 5 foremost meals (plus bread).
Smashed Avocado and Chickpea Salad in a bowl: image with meals laid out
YOU GUYS.
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If you love chickpeas and avocado, you’re going to love this sandwich.
I occur to love both, so it's going to be on fixed rotation for meal planning now.
It’s SUPER simple!
Get a can of chickpeas, an avocado, half a lemon and salt.
Smashed Avocado and Chickpea Salad Sandwich Recipe - chickpeas, avocado and lemon in a bowl
Then you’re going to mash all of it together!
Sometimes the chickpeas are tougher to mash down however the concept is further to make certain the avocado is mashed.
Smashing the Avocado and Chickpea Salad
Mix in cilantro (try with parsley in case you occur to hate cilantro).
Smashed Avocado and Chickpea Salad in a bowl
Personally I suppose the crunch thing is truly very very vital in a mashed salad like this, so I exceptionally suggest including red onion.
You might also use celery for crunchiness if you’re now not a fan of the onion, and even vegan bacon can be nice with this!
Smashed Avocado and Chickpea Salad in a bowl with red onion
You can ditch the bread altogether in case you occur to desire to consume it now, or decide on to wrap in a few lettuce. Or even use as a dip.
I’ve tried this with hamburger buns, kaiser rolls, or typical sandwich bread – I don’t discriminate!
Smashed Avocado and Chickpea Salad on a bun
Optional (but delicious toppings) contain tomato slices, child spinach, or further red onion.
I’ve also tried it with a sprint of turmeric on best for further well being benefits! (Or strive it with this turmeric drink earlier than eating!)
Smashed Avocado and Chickpea Salad on a bun with tomato
4.05 from 44 votes
Smashed Avocado and Chickpea Salad in a bowl: image with meals laid out
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Smashed Avocado and Chickpea Salad Sandwich
Prep Time
6 mins
Total Time
6 mins
This Smashed Avocado and Chickpea Salad Sandwich is an simple vegan recipe to throw collectively for a wholesome lunch or dinner with purely 5 foremost meals (plus bread).
Course: Entree
Cuisine: American
Servings: 3
Calories: 318 kcal
Author: Kelly @ trial and eater
Ingredients
15 oz. chickpeas (1 1/2 cups), tired and rinsed
1 cup avocado
1/2 lemon
1/4 cup chopped contemporary cilantro
1/2 cup diced red onion (more for serving as desired)
sea salt to taste
sandwich bread
tomato slices for serving
US Customary - Metric
Get Ingredients Powered via Chicory
Instructions
In a medium bowl, spoil rinsed chickpeas and avocado with a potato masher or fork.
Squeeze in lemon juice and stir.
Mix in chopped cilantro and red onion.
Add salt to style and unfold on sandwich bread and tomato slices as desired.
Store any leftovers in fridge for 2-3 days!
FULL ARTICLE >>>>>>>>
Smashed Avocado and Chickpea Salad in a bowl: image with meals laid out
YOU GUYS.
Carrot Cake Energy Bites
Play Video
If you love chickpeas and avocado, you’re going to love this sandwich.
I occur to love both, so it's going to be on fixed rotation for meal planning now.
It’s SUPER simple!
Get a can of chickpeas, an avocado, half a lemon and salt.
Smashed Avocado and Chickpea Salad Sandwich Recipe - chickpeas, avocado and lemon in a bowl
Then you’re going to mash all of it together!
Sometimes the chickpeas are tougher to mash down however the concept is further to make certain the avocado is mashed.
Smashing the Avocado and Chickpea Salad
Mix in cilantro (try with parsley in case you occur to hate cilantro).
Smashed Avocado and Chickpea Salad in a bowl
Personally I suppose the crunch thing is truly very very vital in a mashed salad like this, so I exceptionally suggest including red onion.
You might also use celery for crunchiness if you’re now not a fan of the onion, and even vegan bacon can be nice with this!
Smashed Avocado and Chickpea Salad in a bowl with red onion
You can ditch the bread altogether in case you occur to desire to consume it now, or decide on to wrap in a few lettuce. Or even use as a dip.
I’ve tried this with hamburger buns, kaiser rolls, or typical sandwich bread – I don’t discriminate!
Smashed Avocado and Chickpea Salad on a bun
Optional (but delicious toppings) contain tomato slices, child spinach, or further red onion.
I’ve also tried it with a sprint of turmeric on best for further well being benefits! (Or strive it with this turmeric drink earlier than eating!)
Smashed Avocado and Chickpea Salad on a bun with tomato
4.05 from 44 votes
Smashed Avocado and Chickpea Salad in a bowl: image with meals laid out
Smashed Avocado and Chickpea Salad Sandwich
Prep Time
6 mins
Total Time
6 mins
This Smashed Avocado and Chickpea Salad Sandwich is an simple vegan recipe to throw collectively for a wholesome lunch or dinner with purely 5 foremost meals (plus bread).
Course: Entree
Cuisine: American
Servings: 3
Calories: 318 kcal
Author: Kelly @ trial and eater
Ingredients
15 oz. chickpeas (1 1/2 cups), tired and rinsed
1 cup avocado
1/2 lemon
1/4 cup chopped contemporary cilantro
1/2 cup diced red onion (more for serving as desired)
sea salt to taste
sandwich bread
tomato slices for serving
US Customary - Metric
Get Ingredients Powered via Chicory
Instructions
In a medium bowl, spoil rinsed chickpeas and avocado with a potato masher or fork.
Squeeze in lemon juice and stir.
Mix in chopped cilantro and red onion.
Add salt to style and unfold on sandwich bread and tomato slices as desired.
Store any leftovers in fridge for 2-3 days!
FULL ARTICLE >>>>>>>>
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