Cold #Sesame #Noodle #Meal #Prep #Bowls
These chilly sesame noodle meal prep bowls are the proper vegan prep forward lunch: spiralized vegetables tossed with chickpeas and entire wheat spaghetti in a spicy almond butter sauce.
Ingredients
4 oz entire wheat spaghetti uncooked
1 medium-sized zucchini spiralized
2 big carrots spiralized or shredded
2 cups chickpeas 19 oz can, tired & rinsed
green onions to garnish
sesame seeds to garnish
Almond Butter Sauce:
1/4 cup almond butter
1 teaspoon finely grated ginger
1 clove garlic minced
2 tablespoons soy sauce I use decreased sodium
3 tablespoons rice vinegar
1 tablespoon sesame oil
1 tablespoon maple syrup
1 teaspoon lime juice
1/2 teaspoon red pepper flakes optional; omit for non-spicy version
Instructions
Cook pasta according to package deal deal directions. Rinse beneath chilly water and set apart to cool completely.
Portion out pasta, zoodles, carrot noodles and chickpeas among 4 2-cup garage containers. Sprinkle with inexperienced onions and sesame seeds.
Stir or shake collectively all almond butter sauce ingredients, and divide among 2 oz garage containers.
Storage
Store within the fridge for as a entire lot as 4 days. This recipe isn't freezer-friendly.
To Serve
Enjoy cold. Drizzle with the almond butter sauce and toss up earlier than serving.
Notes
Almond butter might be swapped with any special herbal nut butter.
Nutrition
Serving: 1lunch bowl | Calories: 452kcal | Carbohydrates: 65g | Protein: 19g | Fat: 15g | Saturated Fat: 1g | Sodium: 971mg | Fiber: 14g | Sugar: 13g
After virtually a yr of dropping my spiralizer throughout our move, I lastly discovered it! Happy dance!
I was SO excited to unpack it and get again to spiralizing. I love spiralizing so as to feature new textures to salads, and trick myself into lightening up some in general carb-laden recipes.
Now I’m now not saying those chilly sesame noodle meal prep bowls are low carb…however they're a lot decrease carb then they can be with immediately up pasta.
And please, nobody inform him, but Kai fortunately munched on a zucchini noodle pondering it was pasta. He was absolutely tricked! Muah ha ha.
Reasons to love those chilly sesame noodle meal prep bowls
they are vegan. I’m hoping so as to feature additional plant-based meal prep recipes in 2018 for you guys!
THE SAUCE. Spicy, creamy, tangy, gingery…gah. Enough said.
You are consuming a ton of veggies nevertheless it truly doesn’t truly experience like it! I cut the fundamental 2 oz pasta serving in half and swapped with spiralized zucchini and carrots. It is nonetheless a filling and satisfying meal.
no microwave needed. Open, toss in sauce, eat. The end.
Now there are a couple of special parts to those chilly sesame noodles: entire wheat pasta, spiralized veggies, and sauce.
All round, it ought to nonetheless take you beneath 30 minutes to prep, considering the fact that you possibly can work at the almond butter sauce and spiralizing the veggies whereas the pasta cooks.
For protein, we stored it easy with canned chickpeas. You might change for edamame and even chook if you’d like.
Tips for proper chilly sesame noodle meal prep bowls:
I used my favourite 2 cup garage packing containers identical to these, and a few 2 oz condiment packing containers identical to those (let me recognize in case you've a fave re-usable condiment garage container!)
this is the spiralizer type I own and love
Swaps: zucchini & carrots for thinly sliced bell pepper, cabbage, or your favourite bagged slaw, chickpeas for chook or edamame
If you don’t have a spiralizer, shred your zucchini and carrot with a box grater or meals processor (press out additional moisture from zucchini)
Looking for additional vegan meal prep recipes? Check out those Grilled Veggie & Black Bean Meal Prep Bowls, those Southwestern Sweet Potato & Lentil Jar Salads, and this round-up withe 59 Vegan Meal Prep Recipes for Breakfast, Lunch and Dinner
Looking for additional noodley recipes? Try this Healthy Greek Chicken Pasta Salad Recipe!
Watch the video under to see precisely how I prepped my Cold Sesame Noodle Meal Prep Bowls. It’s so easy! You can discover additional of my recipe movies on my YouTube channel, or on Facebook.
These chilly sesame noodle meal prep bowls are the proper vegan prep forward lunch: spiralized vegetables tossed with chickpeas and entire wheat spaghetti in a spicy almond butter sauce.
Ingredients
4 oz entire wheat spaghetti uncooked
1 medium-sized zucchini spiralized
2 big carrots spiralized or shredded
2 cups chickpeas 19 oz can, tired & rinsed
green onions to garnish
sesame seeds to garnish
Almond Butter Sauce:
1/4 cup almond butter
1 teaspoon finely grated ginger
1 clove garlic minced
2 tablespoons soy sauce I use decreased sodium
3 tablespoons rice vinegar
1 tablespoon sesame oil
1 tablespoon maple syrup
1 teaspoon lime juice
1/2 teaspoon red pepper flakes optional; omit for non-spicy version
Instructions
Cook pasta according to package deal deal directions. Rinse beneath chilly water and set apart to cool completely.
Portion out pasta, zoodles, carrot noodles and chickpeas among 4 2-cup garage containers. Sprinkle with inexperienced onions and sesame seeds.
Stir or shake collectively all almond butter sauce ingredients, and divide among 2 oz garage containers.
Storage
Store within the fridge for as a entire lot as 4 days. This recipe isn't freezer-friendly.
To Serve
Enjoy cold. Drizzle with the almond butter sauce and toss up earlier than serving.
Notes
Almond butter might be swapped with any special herbal nut butter.
Nutrition
Serving: 1lunch bowl | Calories: 452kcal | Carbohydrates: 65g | Protein: 19g | Fat: 15g | Saturated Fat: 1g | Sodium: 971mg | Fiber: 14g | Sugar: 13g
After virtually a yr of dropping my spiralizer throughout our move, I lastly discovered it! Happy dance!
I was SO excited to unpack it and get again to spiralizing. I love spiralizing so as to feature new textures to salads, and trick myself into lightening up some in general carb-laden recipes.
Now I’m now not saying those chilly sesame noodle meal prep bowls are low carb…however they're a lot decrease carb then they can be with immediately up pasta.
And please, nobody inform him, but Kai fortunately munched on a zucchini noodle pondering it was pasta. He was absolutely tricked! Muah ha ha.
Reasons to love those chilly sesame noodle meal prep bowls
they are vegan. I’m hoping so as to feature additional plant-based meal prep recipes in 2018 for you guys!
THE SAUCE. Spicy, creamy, tangy, gingery…gah. Enough said.
You are consuming a ton of veggies nevertheless it truly doesn’t truly experience like it! I cut the fundamental 2 oz pasta serving in half and swapped with spiralized zucchini and carrots. It is nonetheless a filling and satisfying meal.
no microwave needed. Open, toss in sauce, eat. The end.
Now there are a couple of special parts to those chilly sesame noodles: entire wheat pasta, spiralized veggies, and sauce.
All round, it ought to nonetheless take you beneath 30 minutes to prep, considering the fact that you possibly can work at the almond butter sauce and spiralizing the veggies whereas the pasta cooks.
For protein, we stored it easy with canned chickpeas. You might change for edamame and even chook if you’d like.
Tips for proper chilly sesame noodle meal prep bowls:
I used my favourite 2 cup garage packing containers identical to these, and a few 2 oz condiment packing containers identical to those (let me recognize in case you've a fave re-usable condiment garage container!)
this is the spiralizer type I own and love
Swaps: zucchini & carrots for thinly sliced bell pepper, cabbage, or your favourite bagged slaw, chickpeas for chook or edamame
If you don’t have a spiralizer, shred your zucchini and carrot with a box grater or meals processor (press out additional moisture from zucchini)
Looking for additional vegan meal prep recipes? Check out those Grilled Veggie & Black Bean Meal Prep Bowls, those Southwestern Sweet Potato & Lentil Jar Salads, and this round-up withe 59 Vegan Meal Prep Recipes for Breakfast, Lunch and Dinner
Looking for additional noodley recipes? Try this Healthy Greek Chicken Pasta Salad Recipe!
Watch the video under to see precisely how I prepped my Cold Sesame Noodle Meal Prep Bowls. It’s so easy! You can discover additional of my recipe movies on my YouTube channel, or on Facebook.
These chilly sesame noodle meal prep bowls are the proper vegan prep forward lunch: spiralized vegetables tossed with chickpeas and entire wheat spaghetti in a spicy almond butter sauce.
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