Spicy #Thai #Chicken #and #Brown #Rice #Bowls
I first picked up a pack of flooring fowl a couple of years ago on a whim, and boy did I want I’d been cooking with all of it along. It’s a leaner alternative to beef, lamb, and pork, with a moderate style that’s all too prepared to spouse with any herb, sauce, or vegetable. These days it’s my higher go with for bulking up rice bowls for dinner. If you generally prepare dinner with flooring turkey, flooring fowl is a well strategy to swap issues up.
INGREDIENTS
For the Curried Peanut Sauce:
1/2 cup creamy peanut butter
3 tablespoons tamari or soy sauce
3 tablespoons water
2 tablespoons rice vinegar
2 teaspoons toasted (Asian) sesame oil
1 tablespoon Thai red curry paste
1 tablespoon finely grated peeled recent ginger
1/4 teaspoon cayenne pepper (optional)
For the bowls:
1 cup short-grain brown rice
Kosher salt
2 tablespons coconut oil, divided
1 medium red bell pepper, thinly sliced
Freshly flooring black pepper
1 pound flooring chicken
2 cloves garlic, minced
1/2 teaspoon cayenne pepper
2 medium scallions, thinly sliced, divided
2 cups finely shredded red cabbage
1 cup shredded carrot
Chopped recent Thai basil leaves, for garnish
Chopped roasted peanuts, for garnish
INSTRUCTIONS
Make the peanut sauce:
Place all of the meals in a meals processor outfitted with the blade attachment or blender. Process perpetually till smooth, about 2 minutes; set aside.
Make the bowls:
Place the rice, 2 cups of water, and a beneficiant pinch of salt in a medium saucepan and convey to a boil over medium-high heat. Reduce the warmth to low, cover, and prepare dinner till the rice is tender, about 40 minutes. Remove from the warmth and set apart to steam, covered, for 10 minutes. Meanwhile, prepare dinner the bell pepper and chicken.
Heat 1 tablespoon of the oil in a big skillet over medium-high warmth till shimmering. Add the bell pepper, season with a salt and pepper, and cook, stirring occasionally, till simply softened, about four minutes. Transfer to a plate.
Heat the ultimate 1 tablespoon oil within the similar skillet over medium-high heat. Add the chicken, garlic, and cayenne, season with salt and pepper, and cook, breaking up the beef with a wood spoon, till browned and cooked through, 6 to 8 minutes. Stir in 1/2 of the scallions and 2 tablespoons of the reserved peanut sauce, and prepare dinner for 1 minute more.
To serve, divide the cabbage and carrots amongst four bowls. Divide the brown rice, flooring fowl mixture, and bell pepper amongst the bowls. Drizzle with the peanut sauce and sprinkle with the basil, ultimate scallions, and peanuts.
RECIPE NOTES
Substitutions: Ground turkey may be substituted for flooring chicken.
Make ahead: The sauce, rice, bell pepper, and fowl may be made as much as 1 day in advance and refrigerated in separate hermetic containers.
Storage: Leftovers may be refrigerated in an hermetic container for as much as four days.
When I can get the beef freshly flooring on the butcher, I select a combination of pale and darkish meat. The pale breast meat retains the combination lean, whereas the darkish leg meat provides a enhance of fats and flavor. For this bowl, the flooring fowl is fast browned and damaged into crumbles on the stovetop, then combined with a Thai red curry peanut sauce.
Meal Prep This Bowl
Not purely is this bright bowl your ticket to a balanced and nourishing lunch or dinner, however it also lends itself to being made in advance throughout a weekend meal prep session. Everything from the rice and fowl to the veggies and sauce may be prepped and assembled in advance. To utilize your time, stir collectively the peanut sauce and chop the vegetables whereas the brown rice and fowl are cooking. When prepping ahead, it’s a well concept to swap the bowl for a lidded container, just like the type you use for meal prep (this one is our favourite meal prep container!).
Kitchn Daily
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Keep the curried-peanut sauce kept in a separate container, and drizzle it over the bowl earlier than heading out within the morning (if you’re taking it for lunch) or simply earlier than serving. To hold them crunchy, sprinkle the peanuts on higher proper earlier than you dig in.
A sooner strategy to prepare dinner rice: How To Cook Rice within the Electric Pressure Cooker
More About Buddha Bowls
The Buddha Bowls cookbook positive factors a hundred one-bowl recipes (including lots of vegetarian, vegan, and gluten-free bowls!), thirteen important sauce recipes (with changes for every one), and lots of suggestions and make-ahead moments. It will assist you inventory your week with wholesome, nourishing meals, get extra veggies on the table, and fill your stomach with delicious food. The ebook is lately on hand in bookstores and on Amazon.
INGREDIENTS
For the Curried Peanut Sauce:
1/2 cup creamy peanut butter
3 tablespoons tamari or soy sauce
3 tablespoons water
2 tablespoons rice vinegar
2 teaspoons toasted (Asian) sesame oil
1 tablespoon Thai red curry paste
1 tablespoon finely grated peeled recent ginger
1/4 teaspoon cayenne pepper (optional)
For the bowls:
1 cup short-grain brown rice
Kosher salt
2 tablespons coconut oil, divided
1 medium red bell pepper, thinly sliced
Freshly flooring black pepper
1 pound flooring chicken
2 cloves garlic, minced
1/2 teaspoon cayenne pepper
2 medium scallions, thinly sliced, divided
2 cups finely shredded red cabbage
1 cup shredded carrot
Chopped recent Thai basil leaves, for garnish
Chopped roasted peanuts, for garnish
INSTRUCTIONS
Make the peanut sauce:
Place all of the meals in a meals processor outfitted with the blade attachment or blender. Process perpetually till smooth, about 2 minutes; set aside.
Make the bowls:
Place the rice, 2 cups of water, and a beneficiant pinch of salt in a medium saucepan and convey to a boil over medium-high heat. Reduce the warmth to low, cover, and prepare dinner till the rice is tender, about 40 minutes. Remove from the warmth and set apart to steam, covered, for 10 minutes. Meanwhile, prepare dinner the bell pepper and chicken.
Heat 1 tablespoon of the oil in a big skillet over medium-high warmth till shimmering. Add the bell pepper, season with a salt and pepper, and cook, stirring occasionally, till simply softened, about four minutes. Transfer to a plate.
Heat the ultimate 1 tablespoon oil within the similar skillet over medium-high heat. Add the chicken, garlic, and cayenne, season with salt and pepper, and cook, breaking up the beef with a wood spoon, till browned and cooked through, 6 to 8 minutes. Stir in 1/2 of the scallions and 2 tablespoons of the reserved peanut sauce, and prepare dinner for 1 minute more.
To serve, divide the cabbage and carrots amongst four bowls. Divide the brown rice, flooring fowl mixture, and bell pepper amongst the bowls. Drizzle with the peanut sauce and sprinkle with the basil, ultimate scallions, and peanuts.
RECIPE NOTES
Substitutions: Ground turkey may be substituted for flooring chicken.
Make ahead: The sauce, rice, bell pepper, and fowl may be made as much as 1 day in advance and refrigerated in separate hermetic containers.
Storage: Leftovers may be refrigerated in an hermetic container for as much as four days.
When I can get the beef freshly flooring on the butcher, I select a combination of pale and darkish meat. The pale breast meat retains the combination lean, whereas the darkish leg meat provides a enhance of fats and flavor. For this bowl, the flooring fowl is fast browned and damaged into crumbles on the stovetop, then combined with a Thai red curry peanut sauce.
Meal Prep This Bowl
Not purely is this bright bowl your ticket to a balanced and nourishing lunch or dinner, however it also lends itself to being made in advance throughout a weekend meal prep session. Everything from the rice and fowl to the veggies and sauce may be prepped and assembled in advance. To utilize your time, stir collectively the peanut sauce and chop the vegetables whereas the brown rice and fowl are cooking. When prepping ahead, it’s a well concept to swap the bowl for a lidded container, just like the type you use for meal prep (this one is our favourite meal prep container!).
Kitchn Daily
Every day we will ship you our possibility range of the greatest recipes, posts and kitchen tours.
Keep the curried-peanut sauce kept in a separate container, and drizzle it over the bowl earlier than heading out within the morning (if you’re taking it for lunch) or simply earlier than serving. To hold them crunchy, sprinkle the peanuts on higher proper earlier than you dig in.
A sooner strategy to prepare dinner rice: How To Cook Rice within the Electric Pressure Cooker
More About Buddha Bowls
The Buddha Bowls cookbook positive factors a hundred one-bowl recipes (including lots of vegetarian, vegan, and gluten-free bowls!), thirteen important sauce recipes (with changes for every one), and lots of suggestions and make-ahead moments. It will assist you inventory your week with wholesome, nourishing meals, get extra veggies on the table, and fill your stomach with delicious food. The ebook is lately on hand in bookstores and on Amazon.
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